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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ8“ú(“ú) °@
1‰ñ¬‘q8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
068-113-118-130-124-121-125-130-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,16)1(4,10)11-6(7,13)15-9,14,3(8,12)
2º:2(5,16)1(4,10)11-6(13,15)7-(9,14)12,3,8
3º:(2,*16)-(1,10)11(4,5)(6,14,3)(7,13,15)(9,12,8)
4º:2,16-(1,11)-10(4,6,14)(12,3)7,13(9,5,15,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö “ú“c“Á•Ê
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.8
126-117-120-133-123-122-119-117-113-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11,8,7(2,10)5,6,1,4-3
2º:9,11,8,7,10(2,5)(1,6)4-3
3º:(*9,11)(8,7)(10,5)(6,4)(2,1)3
4º:(*9,7)(8,11,5)-10,6,4,3,1-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ‹{èS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.43.7
067-113-120-127-121-122-122-122-123

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,10(1,13)(6,15)(5,12)(8,16)-14(2,4)(11,3)-7
2º:9,10(1,13)(6,12,15)(5,16)-(8,14,2)4-3(11,7)
3º:9,10,13,1,15(6,12,2)(5,16)4,14,8,3,7,11
4º:(*9,10)13-1(12,15)6(5,16,2)4,14,8(11,3)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ¼ŠCÜ
ŽÅA1800m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.3
125-110-124-119-120-120-120-117-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12,10,9,13-(5,11)15(1,3,8)14(2,4)6
2º:(*7,12)-10(9,13)-(5,11)15(1,3,8)14,2(4,6)
3º:(*7,12)10(9,13)(5,11)15(2,1)14(3,8)6,4
4º:(7,*12,10)(9,13)(5,14)(11,15)1(3,8,6)2,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
118-102-109-117-120-119

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)17(2,11,8,14)18,3(1,5,13,16)(6,9,15)(7,12)
4º:(*4,10)(2,17)(11,8,14,18)(3,5,13,16)(1,12,15)9(7,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
124-110-122-120-124-123-117-121-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7(5,9)16(3,12)-13(8,15)(1,4)6,11,14=10
2º:2-7,9,5,16-(3,12)-13(8,15)(1,4)-11,6,14=10
3º:(*2,7,9)(5,16)(3,12,15)8,13(1,4)11(14,6)=10
4º:7(2,5)(3,9)(16,12,15)8(1,13)11,4,14-6=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.7
070-113-122-128-122-126-128-130-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(2,3,14,13)(11,9)(1,15)(7,8,10)-16,12,4
2º:5,6,3(2,13)(11,9,14)(1,15)(7,8,10)-12(4,16)
3º:(*5,6)(3,14)(2,9)(11,13,1)(7,15,4)10,8(12,16)
4º:(*6,3)(5,1,14)9(11,4)-(2,7)15,12(8,13,10)16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.7
119-103-110-116-118-121

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,11)(7,12)13(6,8,10)(14,15)4(5,16)(1,2)-(17,18)
4º:3(9,11)(7,12,13)(14,15)(8,10)(6,4)(5,2,16)1,17-18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
122-109-111-117-116-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,11)10(2,3,4)12(1,5,9)13-8
4º:(6,*7,11)(2,10)4(3,5)(12,9)1,13,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.2
121-106-114-121-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,1,14-(10,8)11(7,12)-4,9,6-3-2,13
4º:5,1-(14,8)(11,10)7-(4,12)-(6,9)=3-2-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
119-108-110-117-118-122

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(7,5)(2,9)-8,6-(3,4) 1
4º:10(2,7,5)8-(6,9)-4-3 1
   1’…”n /   2’…”n /   3’…”n




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