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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ7“ú(“y) °@
2‰ñ”ŸŠÙ7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
120-111-116-119-116-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,12(1,14)(7,8)(4,10)(2,5,11)(3,9,13)(15,6)
4º:16,12(1,14,8)(7,4,11)(2,5,10,13)3(9,6)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö —§‘Ò–¦“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.6
120-110-114-116-113-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,6(5,8)13(1,10)(4,14,16)12,11,2(3,9)-7
4º:15,6(5,8)(1,13)(10,16)(4,14)12-(2,11)(3,9)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.0
070-107-117-127-131-127-126-126-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2(8,9)1,6,11(4,7)5(12,13)10
2º:3,2(8,9)(1,6)-11(4,7)5(12,13)10
3º:3,2(1,8,9)(7,6)5(4,11,13)(10,12)
4º:3,2,1-(7,9,6)(8,5)(4,13)10,12-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‚Ý‚È‚Ý–kŠC“¹S
ŽÅB2600m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.40.1
129-116-120-122-126-126-123-127-124-124-125-118-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(15,9)(5,12)(11,14)-(3,13)4,7(2,10)6,8
2º:1-(15,9)(5,12)(11,14)-13(3,4)7(2,10)6-8
3º:1(15,9,12)14(5,4)13(11,3)(10,7)(2,6,8)
4º:1,15(5,9)(14,12,4)11(13,3)10(2,7)(6,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö “’•l“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.5
125-117-124-126-120-121-123-119-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4(5,10)(2,3)(8,11)(1,9)6
2º:7,4,10(2,3,11)(5,8)(1,9,6)
3º:(*7,6)(2,4,10,11)(3,8,9)(1,5)
4º:(*7,6)(2,4,10)(3,8)(1,11,9)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.7
123-111-117-115-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10,11(2,8,12)6(5,9)3(7,4)
4º:1,10(11,12)(2,8)6-9,5,4-7-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.0
125-110-121-125-129-129-127-121-120-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(2,9,16)(8,12)7(3,11,15)(1,4,10)6-5
2º:(*13,14)(2,16)9,12(7,8)15(3,11)10,4(1,6)-5
3º:(*13,14,16,12)(2,9,6)(8,15)7(3,11,10)4,1,5
4º:(*13,14)(16,12)(2,9)(8,6)7(15,10)(3,11)4-1-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
070-109-121-126-130-131-130-129-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(3,4,7,8)-2,9-13,11(6,5)10-1
2º:(*12,8)(3,4,7)2(9,13)11(6,5)-10-1
3º:(*12,8)7(4,2)(11,13,5)-6(9,10)-1,3
4º:12(8,7)(4,2)5(11,13)-6-(9,10)-1=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.4
125-110-118-117-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,9)(1,2,12)(10,8)(7,6)11,5
4º:(*3,4)9,1(2,12)(7,10,8)-(5,6)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.8
072-112-120-131-136-130-126-122-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)13,7,9,10-(2,11)12-8,6,4=3
2º:1,5(7,13)9,11(10,2)-12,8,6-4=3
3º:(*1,5,9)(7,2)-11(10,8)13,6(12,4)=3
4º:(1,*5,9)-(7,2)-(10,8)-11-(12,4)(13,6)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
124-113-118-119-114-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,7(6,9)4,10(5,1)(2,3)
4º:8,7(6,4,9)1(5,10)(2,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.8
126-112-123-121-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(4,7)-9,3,6(2,8)1=5
4º:10,11-(4,7)-9(3,6)-8(1,2)-5
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ ŠÖ‰zƒXƒe[ƒNƒX



1‰ñ¬‘q7“ú–ÚLAPˆê——

10R¬Ñ ¼•”“úŠ§ƒXƒ|[ƒc”t


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