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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ1“ú(“ú) °@
1‰ñ¬‘q6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.8
123-113-123-116-114-117-118-119-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)11(1,6)-4,10(2,7,12)9-5
2º:(*3,8)11(1,6)4,12(2,7,10)9-5
3º:8=(3,11)4,1(6,12,5)2,7,9,10
4º:8-(11,4)5,1(3,12)2,6,7(9,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ’}Ž‡“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.8
119-104-110-112-114-119

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*9)(10,16)(1,7)11(4,15)14,12,13(2,6)5=3
4º:(*8,9)(1,7,16)(10,11)(4,15)(2,12)(5,6)14,13-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ¬‘q‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.57.9
121-109-113-123-120-120-121-115-116-121

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,16(12,17)2,8,18,11,3(15,7)(5,6)-10,13-(1,14) 9
2º:4-16(12,17)2,8-18,11(3,15,7)-6(5,10)-13,1,14 9
3º:(*4,16)(12,17)(2,8,18,11)6(3,15)(7,13)(5,10)1-14 9
4º:(*4,16)(8,18,11)(2,6)(12,3,15)(5,1)(7,13)(10,17)-14 9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‹¿“å“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.9
069-110-117-138-129-117-122-123-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)13(5,16)11(2,3,4,12)15-9-14-7-(6,10)
2º:1(8,13)(5,16)(2,3,11,12)(4,15)-9-14,7(6,10)
3º:15-8,13(2,5)16(1,3)(4,12)9(14,11)(6,10)7
4º:15,8(13,5)2-3,4,16(1,12)14,9,6,7(11,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ŽáŒË“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
124-118-116-131-126-115-116-116-116-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(1,10)(4,6,8)-(3,5,11)12-7
2º:2,9(1,10)(4,6,8)11(3,5)12,7
3º:2=(1,9,10)(6,8)(5,11)12,4,3-7
4º:2-1(9,10)(6,8)11(5,12)-3,7,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.1
069-112-122-133-131-131-131-123-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,3,6(2,11)(4,13)7,9(1,5)-15,14(10,16)
2º:8(3,12)(2,6)(4,11)13(1,7)9,5-15,14,16,10
3º:8,12(3,6)(4,11)13(2,1,5)(7,15,9,16)-14-10
4º:(*8,12)(3,4,6,13)11(1,5)15,16(2,7)9,14-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.0
123-108-115-123-122-119-121-122-120-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,6,8(5,10,12)-(2,11,14)15,17,18-(3,4)-(1,7)-9,13
2º:16-6,8(5,10,12)-(11,14)(2,17,15)-18-(3,4)-(1,7)=9,13
3º:16-(10,8)14(11,12,15)(5,17)18,6,7(2,4)1,3=13=9
4º:16-10(8,14)(11,17,15,18)5,7,1,12,4-6(2,3)13=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.8
124-107-113-121-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,8)3(7,12)(13,14)-2(10,11)-5-4=9
4º:1,8-3,6,7(13,12)14,2-10-(5,11)4=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.3
125-114-132-128-125-121-118-115-115

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)(13,16)(1,2,6)9-(5,7,8)-3,14(4,10)=11
2º:12,15,16(13,9)(2,6)1(5,8)-7,14(3,10)4=11
3º:(*12,15)16(13,9)(6,8)(1,5,2,10)(14,7,4)=3=11
4º:12(15,16,9,8)(13,5,2)(1,4,10)14(6,7)=3=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.0
069-110-119-133-131-125-131-125-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(1,14)13,16,2(6,10)(5,9)-3-(11,12) 4,15
2º:7,8(1,14)(13,16)(2,6)10(5,9)-3-11,12 4,15
3º:(*7,8)10(1,13)3(2,14)(6,9)11,5-16,12 4,15
4º:7(8,10)1(13,2)3,11(14,9)6-5-12-16 4,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.5
124-112-125-126-125-119-117-117-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(4,7,16)15(2,11)(5,14)10(3,6,9)8,1
2º:12,13,4(7,16)(2,15)11,14(5,10)9(3,6,8)-1
3º:(*12,13,16)(4,7)(5,2,15)(14,8,6)(10,11)(3,9)-1
4º:(12,*13,16,7)(15,14)5(4,8)(10,2)3(11,9,6)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.0
118-105-111-116-117-123

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)(3,12,13,15)(7,6,9)2,5(8,11)-10-4
4º:(1,14,*6)(15,9)(3,12,13)(2,7)5,8-11-10-4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ ‚m‚r‚sÜ



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09R¬Ñ ‚t‚g‚a”t


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