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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ25“ú(“ú) °@
1‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1700m [Žw]’è—Ê
‘–”jŽžŒv 1.41.1
069-110-125-124-119-116-117-115-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)(6,10)(7,9)2-3,8-5
2º:1,4(6,10)(7,9)2,3,8-5
3º:5(7,9)(1,10,8)(6,2,3)4
4º:5,7(1,9,8)(10,6)3(4,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö —L–¾“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.9
118-102-112-114-116-117

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6,7)(4,11,9)3,10,2=8,1
4º:(*5,6)7(4,11,3)9(2,10)=8,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ‚j‚aC”t
ƒ_1700m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.44.9
068-111-119-128-128-126-124-124-121

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,11(13,14)(6,7)4,5,8(1,3)12-(2,9)
2º:10,11,13(6,14)7,4(1,5)(3,8)12-9,2
3º:10,11,13(6,14)4,7(1,3,5)(12,9)8,2
4º:10,11(13,14)(6,4)(1,7,3,5)(12,9,8)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ¼“ú–{ƒXƒ|[ƒc”t
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.8
122-108-111-112-110-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(1,12,9)(2,4)(3,6)(5,8)10
4º:(*7,11)(12,9)(1,4)(2,6)(3,5,8)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.1
068-109-116-128-128-126-128-124-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11,12-8,4(1,9)(5,13)2-10-6,3
2º:7-11(4,12)8(1,9)(5,13)2-10-6,3
3º:7,12(4,9)(11,8,13)(5,1)2(10,6)3
4º:7(12,9)4,5,13(8,1)-(10,2)(11,6)-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.9
125-113-124-122-118-117-117-115-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,8)-3,2(1,6)(4,9)
2º:7,8,5(2,3)1(6,9)4
3º:(*7,8)(5,2,3)(1,6,9)4
4º:(*7,8)(5,2,3)(6,9)(1,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 1.59.9
123-103-118-120-125-126-122-119-121-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,5)6,14-(8,9)(4,7)(1,11)10-(3,12)-2
2º:13,5-(14,6)-(8,9)7-(4,1)-11(12,10)-(3,2)
3º:10(13,5)(6,9)14,7(8,4)1,12,2,11,3
4º:(10,6,*9)13(14,4)(5,7)(8,12,1)2-3,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
123-110-112-116-115-114

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(2,5,11)6(1,4)12-9,3(8,10)=7
4º:13(2,5)(1,4,11)(6,12)(9,8)3-10,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.5
125-112-122-123-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)-(7,9)8,10-(2,5)1=6
4º:3(4,9)7,8,10-(2,1)5=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.4
123-113-118-118-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(6,11)(4,13)(1,14)(9,10)5-3-2=8
4º:(*7,12)(6,11)(1,4)13(9,10)(14,5)-3,2=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.5
119-102-108-114-119-123

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,18(6,7,11)12(1,14,16,17)13(8,10)5(4,15)2,9
4º:3,18(6,11)7(1,12)13(8,14,17)(10,16)5,15(2,4)9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ “ú–{ŠCƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ4“ú–ÚLAPˆê——

09R¬Ñ ”ŸŠÙ‹L”OE‚f‚R


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