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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ24“ú(“y) °@
1‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.0
119-104-112-114-115-116

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(3,9)(4,2,16)15,17,11(8,12)6(1,7)10,5,13
4º:(*14,3)16,2(4,15,17)(9,12)(6,11,8,7)(1,10)5-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö “V‘“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.5
068-111-120-132-129-128-119-122-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)11(2,14)4(12,13)(10,16)-15,3,7,1-8-5
2º:6,9(2,11)14,4,13,12,16,10(3,15)(1,7)-8-5
3º:1(6,15)9(11,14)2(13,3)4(12,16)10-8,7,5
4º:1,14,6(9,15)(2,13,3)11(4,16)(12,10)8(5,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö –k‹ãB’Z‹——£S
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.06.7
117-104-106-110-113-117

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18-15(3,16)(4,6)(9,11,17)5(13,8)(1,2)(7,12)-10 14
4º:18-(3,15)(16,4)(5,6)-(13,11)(9,17)(1,2,8)-(7,12)10 14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‘«—§ŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.1
123-114-121-125-121-121-120-117-113-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(3,11)(2,8)-5,6,10,4-1
2º:7-9(3,11)(2,8)5-(6,10)4-1
3º:7,9(3,11)(2,8)(10,5)4,6=1
4º:7,9(3,11)(2,8)10(5,4)6=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.9
069-109-118-128-125-126-127-128-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,6(8,9)12(2,10,13)3,11(1,4)
2º:5,7,6(8,9)12(2,10,13)(1,3,11)4
3º:(*5,7)(6,9)12(8,10)(2,1)(4,3)(11,13)
4º:7,5,9,6(2,10)(4,12,3)(8,1)11,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.9
123-110-124-125-124-120-116-111-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,12(3,7,14,16)2(4,11,15)8-13-(6,9)-10
2º:1,5(3,7,12)16(2,14)(11,15)(4,8)-13-6,9,10
3º:1,5(3,12,16)(7,11,14,8)15,2,4-(10,13,6)=9
4º:(*1,5)-3(2,12,11)7,15(4,14,16,8)(10,13,6)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.0
068-109-116-136-130-130-131-129-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)-(8,11)-13(5,16)(14,15)(9,12)4,10,1,7-2
2º:3,6(8,11)-13(5,16)(14,15)9,12-4,1,10,7-2
3º:3(6,8)13(16,7)(11,15,1)(5,4)12,9,10,14,2
4º:3(6,8)(13,7)-(15,1)16(5,4)2(11,12)9,10-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-109-113-117-119-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8,14)(1,4,12)-7-(10,15)9-11-(2,6)=13-5
4º:3(8,14)(1,4,12)-7-10-15,9,11-(2,6)=13-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.07.4
120-101-109-112-114-118

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,14)12,15(10,13)11(4,6,16,18)-(8,17)-1,9-5,3
4º:2,7,14,15(12,13)6,10,4(8,11)(16,18,17)=1,9(5,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m [Žw]”n—î
‘–”jŽžŒv 2.40.2
128-115-124-126-123-129-138-131-119-120-120-117-112

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,12(7,2,11)(5,1,8)10-9,3,4
2º:6,12(7,2)(5,1,11)8(9,10,3)4
3º:6(2,11)(12,10,8)(5,3)(9,1)4-7
4º:6(2,11,10)(12,4)9,5,8(3,1)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.4
122-108-121-125-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,13)(5,11)(7,6)(2,8)(1,4)=3,12,10
4º:9,13,6-(5,11)8(2,7)1-4,3,12-10
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ ˆîÈ“Á•Ê



2‰ñ”ŸŠÙ3“ú–ÚLAPˆê——

09R¬Ñ ‚s‚u‚ˆ”t


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