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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ18“ú(“ú) °@
2‰ñVŠƒ2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.2
124-106-128-141-129-121-122-122-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4=8(7,12)-5,6,10(11,13)(1,9)(14,15)-2
2º:3,4,8,7,12,5(6,10)(1,11,13)(14,9)15-2
3º:(*15,8)-(3,4,7)(5,10,13)(1,14,9)12,6,11-2
4º:15,8-(4,7)3(5,13)(1,14,10,9)-(6,12)11-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ƒAƒCƒrƒXS‚c G3
ŽÅA@1000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 0.53.9
116-099-103-101-120

Ú°½‘O”¼3F-31.8(¸×½•½‹Ï32.6)
Ú°½Œã”¼3F-32.4(¸×½•½‹Ï32.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ‰Î‘ÅŽR“Á•Ê
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.2
125-109-113-118-116-112-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,13)(4,9,14)(6,10,15,16)(5,12)17(2,11)-8=1
4º:3(7,13)4(9,14)(6,10,15,16)(5,12,17)(2,11)-8-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö Ž…‹›ì“Á•Ê
ŽÅAŠO2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.2
129-115-120-119-128-123-115-113-108-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-2(3,10)4,8,5(7,9)-(6,11)
4º:1-2(3,10)(4,8)5(7,9)(6,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
127-114-119-127-133-125-110-105-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,9)10,2(7,13)3(12,14)(8,4)(11,5)
4º:(*1,9)6(3,2,10)13(8,7)(12,14,5)(4,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
121-111-118-127-122-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)(12,15)(6,10,14)(3,9,11)(7,8)2(1,5)
4º:(*4,13)(12,15)(6,10)14(3,9,11)(7,8)(2,1,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.9
127-110-126-132-130-117-106-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,6,14(8,7)(12,15,13)3(4,11)(2,9)5,17(1,10)-16
4º:18,6(8,14)7(12,15,13)3(4,11)2(1,9)17(5,10)=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.8
124-105-110-119-121-120-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,16-(7,17)(3,2,11)(6,8)-(14,12)(5,15)-18-(4,13,9) 10
4º:(*1,16)-(7,17)(3,2,11)6,8(14,12)15,5-18,9(4,13) 10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.6
124-114-108-122-128-136-131-129-125-121-116-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,15,2,14(5,9)(11,8,13)3,12-(10,4)7=6
2º:1,15,2,14,5(11,8,9)(3,13)12(10,7,4)-6
3º:(14,*5)(1,13)(2,15,9)8(11,12)3,7(10,4)-6
4º:(*14,5)13(1,2,9)12(11,8)7(3,15)4-10,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
122-111-115-124-121-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,4(9,15)5-(1,2,13)(12,8)7,14-(11,6)3
4º:10(4,9,15)-5-(1,2)(13,8)12,7,14,11-(3,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.5
125-110-126-133-132-129-132-129-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-11,13(5,14)15(3,8)(6,10)7(4,12)-9
2º:1,2-11-(5,13)(8,14)(3,15)-(6,10)7-(4,12)-9
3º:1(2,11)(5,13)(3,14,15)10(8,12)(6,7)4-9
4º:1(2,11)13,5,15,14(3,12,10)(4,7)8-6-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.2
122-110-115-134-127-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8(2,9)13(7,6)14-3,4-(10,5)-(12,15)11
4º:1(8,13)(2,9)6,7(3,14)4-5,10-15(11,12)
   1’…”n /   2’…”n /   3’…”n




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10R¬Ñ Š˜ŽRƒXƒe[ƒNƒX



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09R¬Ñ ƒ}ƒŠ[ƒ“ƒXƒe[ƒNƒX


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