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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ10“ú(“y) °@
3‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.1
124-106-117-120-122-124-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(2,4)(1,12)3,15(6,9,13)(5,8,14)11,7,10
4º:(16,*2)4,12(1,15)3(6,9)13,11,8(5,14)10,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö Z“Á•Ê
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.1
124-116-118-130-127-126-124-121-116-115-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(6,9)3(1,2)-7-5(4,11)
2º:8,10,6,9-3,2-1-7(4,5)11
3º:8,10(6,9)(3,2,7)-(1,5)4,11
4º:8,10(6,9)7(3,2,1)5,4,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ƒWƒ…ƒ‰ƒCS
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.7
124-110-110-118-113-117-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,3)15,11(13,16)(1,7)(12,17)(5,18)10(8,9)(6,14)-2
4º:(*4,3,15)(11,7,13)16(1,17)(12,5,18)8(14,10)(6,9)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö oΓÁ•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
122-110-115-118-114-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,7(1,2,14)16(8,11)(10,13,15)(3,6)9-4,5
4º:12,7,14(1,2,16)11(8,15)13(3,10,6)(9,4)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
128-105-128-124-126-123-124-128-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-4,5(7,11)(1,9,14)6(2,3,15)-10-(12,13)8
2º:16-4,5(7,11)(1,9,14)(3,6)2,15,10-(12,13)8
3º:16-4(5,11)7(9,14,6)(1,2,3,15)10,13-(8,12)
4º:16(4,11)(7,14)(15,6)-5(9,3,10)2,13,1,8,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.46.8
125-108-111-121-121-125-119-115-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-(8,17)-(6,9)(18,13)3,2(1,11)4,5,7,14(16,15)-10
4º:12-8(17,13,11)9,3(6,2,4)18(1,5)7,14-(16,15)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
124-109-120-123-122-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,12)(2,4)6(1,5)(3,15)8-(11,16)14-13-10
4º:7,9(2,12)(4,6)-(1,5)15,3,8,14-11,16-13-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.06.7
126-115-118-139-132-130-129-127-121-130

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)(11,14)1-8,9(13,10)-6-5,4-3-7
2º:2,12(1,11,14)-(8,9)-(13,10)-6-5-4-3-7
3º:2(12,11)1(8,9,14)13(6,10)5(7,3,4)
4º:2(12,11)1(8,9)(13,10)6(5,4)7-14,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.4
125-111-119-124-118-120-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)17(3,13)(9,18)(4,16)(10,15)(1,2)(12,7)-(8,6)-5
4º:(*11,14)17(3,18)(13,9,16)4(10,15,7)1,2(8,12)-6,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.0
128-114-132-127-128-127-127-122-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*12)13(4,6,11)(1,9)(2,7,10)-8,3-14
2º:5,12,13(4,6)11,1,9(2,10)7-8,3-14
3º:(*5,12)13(4,6,11)1(2,9,10)-(7,3)-8-14
4º:12(5,13)(4,6,11)1(2,10)(7,3)9=14-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.4
124-107-115-123-128-127-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,15)-6(1,10)(7,14)12(5,13)9,2,16,4=(11,8)
4º:3,15,6(1,10)14(7,12)(5,9)(2,13)(4,16)=11-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.0
127-110-118-124-123-119-115-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(6,9)(5,7)3,2-4-(1,11)
4º:8,10,9,6,3(5,4)(2,7)1,11
   1’…”n /   2’…”n /   3’…”n




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2‰ñ•Ÿ“‡7“ú–ÚLAPˆê——

11R¬Ñ ¼“‡“Á•Ê



1‰ñ”ŸŠÙ7“ú–ÚLAPˆê——

09R¬Ñ ’ÃŒyŠC‹¬“Á•Ê


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