TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ10“ú(“y) ‰J@
1‰ñ”ŸŠÙ7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.43.3
069-107-114-122-125-125-126-122-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(12,13)(2,6)-(3,10)11-(8,4)9-(1,7)
2º:5(12,13)2,6(3,10)-11-4,9(8,1,7)
3º:(*5,2)(12,13)(3,10)6,11,1,4,7-(8,9)
4º:(*5,2,10)(3,12,13)11(6,1)-4,7(8,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ŒbŽR“Á•Ê
ŽÅA1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.3
124-114-120-126-129-129-127-120-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9-7(1,2)(6,10)8(3,11)-5
2º:4,9=7(1,2)-(6,10)8(3,11)5
3º:4,9-7-1(6,10)(3,8,2,11)-5
4º:4(9,7)1(3,10,11)(6,8)5=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.57.7
123-108-113-114-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-9-(3,8)11(1,4,5)(6,10)-(2,7)
4º:12-9-(3,8,11)(1,5)4-(6,10)7,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ’ÃŒyŠC‹¬“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.9
069-110-118-125-131-129-120-118-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(5,13)8(4,9)7,2,12,6(1,3)
2º:10-(5,11)13,8(4,7,9)(2,12)1,6,3
3º:(*10,11)1(5,13)(8,9,12)4(2,7,6)-3
4º:10,11(5,1)(8,13,12)9(4,2,6)7,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ‰º–k”¼“‡“Á•Ê
ŽÅA1200m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.7
122-112-114-118-116-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(9,12)8(10,16)13(6,2,11)15(1,3,4)7-5
4º:(*14,9)(8,12)10,16,2(6,11)1(4,15,13)(3,7)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.1
069-109-120-124-123-125-124-123-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(4,10)(8,12)(2,5)13-(9,7)-3,1,6
2º:11(4,10)(8,12)-(2,5)-13(9,7)-3(1,6)
3º:11-10(4,12)(8,5)3,13(2,9,7)-(1,6)
4º:11,10(4,12)(8,5,3)13(9,7)-(1,6)-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.6
127-109-119-126-129-131-130-130-125-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(2,12)(11,13)5(6,9)(4,8)7,3 1
2º:10(2,12)(11,13)5(6,9)4(8,7)3 1
3º:10,12,2(13,9)(5,6,7)11(4,8)3 1
4º:(*10,12)(2,9)(5,6,7)-(4,13,8)(3,11) 1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
125-112-118-123-118-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)15(2,4,16)(1,14)(7,8)9(3,11)(5,12)-13
4º:(*6,10)15,2,1,4(7,16)(3,14)(8,9)11(5,12)13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.1
122-113-128-145-140-133-127-120-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(1,6)11-(9,8)-(4,5)=7 10
2º:2,3(1,6)(9,11)(4,8,5)=7 10
3º:(*2,3,6)(11,5)(1,9)(4,8)-7 10
4º:(3,*6)(1,9,11,5)(4,8)(2,7) 10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.6
125-110-118-120-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,8,9-(1,7)-4(5,6)
4º:2,3-(1,7,8)9-(4,5,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.5
069-106-114-123-130-129-131-130-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4,10)(2,8,13)(7,11)-1,6-9,12=5
2º:(*3,4)10,2(8,13)7,11,1-6-9,12=5
3º:(*3,4,10)13,2(7,8)1(11,6)12,9=5
4º:(3,*4,10)13(7,2)1(12,8)(11,6,9)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
128-113-121-123-120-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,6,7)1(2,8)=4
4º:3,5(1,7)(2,6)8=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡7“ú–ÚLAPˆê——

11R¬Ñ ¼“‡“Á•Ê



3‰ñã_7“ú–ÚLAPˆê——

10R¬Ñ ƒWƒ…ƒ‰ƒCƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å