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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ10“ú(“y) ¬‰J
2‰ñ•Ÿ“‡7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.41.3
128-112-119-126-124-127-123-135-128-121-118-123-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3=12,13(5,8,10,16)-(2,4)9(1,7)(15,14,6)11
2º:3=12-13,10(5,8,16)(2,4)9(15,1,7)(14,6)-11
3º:(10,*4)(3,12,9,6)7,8(13,2,1)14-15,5,16-11
4º:(10,*4)-(9,6)(12,2,7)(14,8,1)-13(3,15)-(5,11)=16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ¼“‡“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.5
127-114-125-126-131-123-116-118-116-119

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(3,4)(10,7)5(1,8,11)9,6
2º:2,3(10,4,7)(1,5,11)(8,9)-6
3º:(*2,3,4,7)(10,5,11)(1,6)(8,9)
4º:(*2,3,4,7)(10,11)5,6(8,1,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ŒSŽR“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
121-106-110-116-120-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-(6,9)10,8,7,5(14,12)(2,4)16,13(1,15)3
4º:11,6(8,9,10,7)5(14,12)4(2,16)1(3,13)-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŽO—¤“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.6
071-116-122-126-129-121-123-122-126

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(9,10)(6,11)(5,15)(8,12)(13,14)4(1,2,3)
2º:7,9,10(6,5)11,13(8,15)(4,1,12)14,3,2
3º:(*7,9)10(6,5,11)(13,8)(1,3)(4,12,14)15,2
4º:(*7,9)11(6,10,8)(5,13,3)1-12,4,14-(2,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.0
072-115-119-127-128-125-126-127-131

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(5,6,8)1(9,10)(2,4,13)-3,7-11
2º:12,6(5,8)(1,9,10)-(4,13)2(3,7)-11
3º:12(6,10)8(5,9)1,13(4,7)2,11,3
4º:12,6(5,10,9)-(1,8)13-4(2,7)11-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
068-115-122-130-134-128-128-127-130

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13(12,11)(4,8)(10,14)(2,3)(1,9)(5,7)6,15
2º:13(12,11)(4,8,10,14)(2,3)(1,9)5,7,6,15
3º:(12,*11,14)13(4,8,10,3)(2,1,5,9)-7-6,15
4º:(11,*14)12(4,8,10)3(2,1,5)(7,9)(13,6)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.11.3
127-113-114-117-117-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*9,10)7(1,8)-5-(4,2)12-11,6
4º:9(3,10)(7,8)(1,5)-2,4,12-(6,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.49.8
126-112-119-136-126-118-121-118-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,14)16(6,11)15(3,5)9,13-8,2-12,1,7
2º:4,10,14(11,16)6(3,15,5)(9,13)8,2-12,1=7
3º:(4,*10,14)16(6,11,5)15(3,13)(9,8)12(2,1)=7
4º:(*10,14)(16,5)(4,6)(15,13,8)3(11,9,12)1,2=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
072-113-116-123-129-127-132-129-132

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,10,9(3,5,8)13(7,12)6,1-11-4
2º:2,10(9,8)(3,5)-13(6,7,12)-(1,11)=4
3º:(*2,10)(9,8)(5,13)(6,12)11(3,1)7=4
4º:(*2,8)(9,10,5,13)(6,12,11,1)-3-7=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.0
095-108-114-122-127-134

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,12)13(1,8,14)-10(7,11)(2,4,5,9,15)6=16
4º:(*3,12)(1,8,13,14)-10(7,15)-(2,4,11)-5(6,9)=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
122-106-110-120-121-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,2(11,12)-(6,7)(4,1)-(5,3,8)
4º:9(2,10)(11,12)6(5,4,7)(3,1)-8
   1’…”n /   2’…”n /   3’…”n




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