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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ4“ú(“ú) °@
3‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
122-107-114-119-122-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*13)-(4,12)(2,16)10,3(9,5)7-6,8(14,11)15
4º:(1,*13)12(4,16)2(10,5)3(7,9,6)=(8,11)(15,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ’ß‹´“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.9
127-108-120-121-123-122-123-125-123-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-9(8,10)(11,13)7,12-4-3,6,5,2
2º:1=9(8,10,13)11(7,12)-4=3,6,5,2
3º:1-(9,10)(8,13)11(7,12)-4(3,2)(6,5)
4º:1-(8,9)(10,13)11,12,7(4,2)5(3,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö •ÄŽqS
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.8
123-107-108-112-116-125-120-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7=13(3,9)(14,16)(2,17)5,11,6(10,12)4(8,15)-1,18
4º:7=13,3,14(9,16)(2,5)(6,11,17,12)8(10,15)(4,1)-18
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‘éŽæ“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.4
131-114-133-128-127-122-122-123-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(16,15)(6,9)(14,5)1(2,4)13,12(8,7)10 3
2º:11,16(6,15)(14,9)1(2,5)4(8,7,13,12)-10 3
3º:16(11,15)5(6,9)(1,14,2)(8,4)(7,12)(13,10) 3
4º:16(11,15)5(6,9)(1,2)(14,4)(8,7,12)(13,10) 3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.4
128-111-116-118-119-114-119-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(1,3)8(2,5,10)4(6,12)11
4º:7,9,3(1,8)5(2,4,10)12(6,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.3
129-109-134-129-128-125-126-123-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)-8(2,10)(11,15)6-9-5,3,1-(4,13)-7
2º:12,14(2,8)(10,11,15)-6,9-(5,3)1-13,4=7
3º:(*12,14,8)15(2,10,11,3)(9,6)1(4,5,13)=7
4º:(*12,14,8)3(2,11)(9,10,6,15)1(4,13)-5=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
124-109-113-115-121-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(2,14)5(4,16)-(7,13)(10,12)(1,15)3-8-6
4º:9,11(2,14)(5,16)-(4,7)13,12,10,15-1,3,8-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.7
123-105-116-123-125-124-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(16,6)(3,9,13)(7,11)14,15(2,8,12)1-5,10
4º:(*4,16)6(3,9,13)(7,11)(14,12)(2,15,8)-1,5-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
125-111-121-119-115-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,8,13(1,2)-(10,12)4,3=11-5,9
4º:6,7(8,13)(1,2)(10,12)4-3-11(5,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.9
127-106-131-128-130-131-127-121-128

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)11(2,12)(8,14)(7,10)-13(1,16)(3,9)6-15
2º:(*4,5)11(2,14)12,8-(7,10)13-(1,16)9,3-6-15
3º:4(5,11)2(8,14)13(12,10)1,7,16(3,9)-6,15
4º:4,11(2,5,14)13-10(1,8)(12,16)3(7,9)-6,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
125-108-120-124-121-130

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(16,9)12(6,7)8,4(10,13)2(1,3)(5,15)=11
4º:14(16,9)(7,12)(4,8)13,6(2,10)(1,3)-5,15=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



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09R¬Ñ ”ŸŠÙ‚r‚rE‚f‚R


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