TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ3“ú(“y) ¬‰J
3‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.51.2
126-112-134-126-121-122-125-121-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)(1,2,3)11(5,10)-4-12-6,9-8
2º:7,13(1,3)2,11(5,10)-(4,12)6-9,8
3º:(*7,13)(6,8)(1,3)(2,11)10(5,4,12)-9
4º:7,13,6,8,1,3(10,11)(2,4,12)5,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö –L’†“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.7
121-110-118-116-118-124

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,6(5,10)11,9(1,15)(7,14)(3,8,13)12,2,16
4º:4(6,10)(5,11)9(1,15)7(3,14)(8,13)12,2,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö “åS
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.50.2
127-107-128-123-124-122-124-121-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,5,14,6(10,11)1-(4,7)-9-(3,13)8,2
2º:12,5(6,14)10,11,1-(4,7)-9-(3,13)8,2
3º:12,5(6,10,14)11(4,1,7)-9(3,13)(2,8)
4º:12,5(10,11)6(1,7)(4,14)9,13,3(2,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŽO‹{“Á•Ê
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.9
125-109-115-120-121-114-121-124

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,4(3,9)15(7,11)(5,10)(1,12)6(14,13)8
4º:2,4(3,9)(7,15)(5,11)12(1,10,13)(6,14,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1800m –Ä’è—Ê
‘–”jŽžŒv 1.48.5
128-111-118-128-125-124-118-112-121

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,6,4(1,9)10,11,5(7,14)2(8,12)13
4º:3(6,4)1,9(5,10)11(7,14)12(2,8)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.52.3
130-109-134-128-126-126-124-119-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11,14,1,2(5,10,13)(3,6,15,16)-(7,12)-9-4
2º:8,11(1,14)2(5,10,13)(3,15)(6,16)12,7-9-4
3º:8(11,14)(10,13)(1,5)(15,16)3,12,2(6,7,9)4
4º:8(11,14)-(15,10)3,13,5,12(7,16)9-4,1(6,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.36.4
129-109-122-125-127-122-112-118

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,18(6,15)(12,17)(5,11)16(2,13)(3,10)7,9(1,4)-8
4º:14,18(6,15)(12,17)(5,11,13)16(3,2,9)(4,7)10,1,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.04.7
126-111-131-129-128-130-126-122-121-123

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8(7,11,13)(2,9,14)(1,6)(12,16)5,4,10,15-3
2º:8,13(7,11)(2,9,14)(1,6,12)16,5,4,10-15-3
3º:8,13(7,11)(2,9,14)(1,6,12,16)(5,4)10,15-3
4º:8,13,14(7,11,9,12,16)(2,6,4)1(10,15)5=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
122-108-115-120-121-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10,2(6,9)(14,16)4(5,8)-12-11,15=(13,3)=1
4º:7,10,2-6(4,9)(14,16)5(8,12)-11-15=(13,3)=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.9
126-112-128-124-128-129-130-127-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,6,10,15)(3,9,16)(5,12)7(8,13)(11,14)
2º:1(4,15)(2,6,10)(5,3,9,12,16)7-(11,8,13)-14
3º:(*1,4)15(2,10)6(5,9,16,12)3,7(11,13)8-14
4º:1(4,15,10)(2,12)(5,6,7)3(11,9)16,8,14 13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
127-113-116-121-121-120

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(2,6)7-1-5
4º:3,4(2,6)7,1=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ ˆ¢•ŒGƒXƒe[ƒNƒX



1‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

09R¬Ñ ‘åÀƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å