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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ26“ú(“y) °@
2‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.01.5
129-123-121-123-127-126-122-117-111-116

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,5,4(2,8,9)3,1
2º:6,7,5-4,9(2,8)-(1,3)
3º:6,7(5,4,9)8,2(1,3)
4º:(*6,7)(5,4)(8,9)2(1,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ƒeƒŒƒrƒ†[
ŽÅA1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.5
121-103-107-114-113-117

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,13)(4,6)12(3,9)16(5,11)8(2,15)-14,1
4º:7(10,13)(4,6,12)(3,9)5(8,11)(16,2,15)-(1,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö M•vŽR“Á•Ê
ŽÅA2600m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.38.0
128-118-123-124-126-122-126-124-122-118-118-111-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(7,6,12)(1,5,14)3(2,13)4,10-9
2º:8,11(7,6,12)(1,5,14)(2,13,3)(4,10)-9
3º:(*8,11)(7,6,12)(5,14)1(2,13,3)4,10-9
4º:8,11(7,12)(1,6,14)(5,3,10)(4,2)13-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŽíŽs“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.6
069-110-114-126-133-125-126-126-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,14,13,3(6,11)-(4,12)-(10,15)1,8-7-9-2
2º:5-14,13,3(6,11)(4,12)10,1,8,15-7-9-2
3º:5(13,14)(3,11)6,1,4,12(8,10)2-(7,9)=15
4º:5(13,14,3,11)1,6(8,4,10)2,12,9,7=15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.8
095-113-114-121-121-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(6,12)14(1,7)9,3,16(11,15)8(10,13)2
4º:4(5,6,12)(1,14)7(3,9)16,11,15,8-13,10-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.46.8
125-108-119-125-124-120-116-112-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)4,2,10(3,12)-6-11(5,7)-1
2º:8,9(2,4)10,3,12,6-11,7,5,1
3º:(*8,9,4)(2,10,12)(3,6,7)(11,5,1)
4º:(*8,9,12)(10,4,7)(2,6)(3,5)(11,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.0
069-114-117-131-135-127-130-127-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)12(1,9)(5,14)13(6,8)10,15-7-11,2
2º:3,4,12(1,9)5(6,14)(8,13,10)15-7-2-11
3º:3,10(4,14,5)13(1,9,12)(6,15)(8,2)-7=11
4º:3(10,5)14-13,15(4,2)1(6,9,12)8=7=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.2
125-109-112-114-113-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)8(4,11)5(1,2,9,13)(6,12)14,7-16-3
4º:(*10,15)-(4,8)-(1,11)(2,5,13)-(6,12)9(7,14)-(16,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.47.7
126-114-121-125-122-115-117-117-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,14)6(10,12)15(2,13)(5,16)11,3,9(1,4)
2º:(*7,8)14(6,10)15,2,13,12(5,16)3,11-9,1,4
3º:(7,*8)14(6,10)15(2,13)-16-(5,3)-11(9,12)1,4
4º:(7,*8,14)(6,10)2(15,16)(3,13)-5(9,11)-1=4-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.5
069-114-116-126-132-130-129-128-141

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(1,8,14)(2,13)7(11,15)(9,10)-6-4-12
2º:3,5(1,8,14)-13,2(9,7,11,15)-10-6-4=12
3º:3(5,8)(1,14)(9,2,11,15)10-7-(6,13)-4-12
4º:(3,*5,8,14)1-9-(2,10,11)15-7-6-4-13,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.0
122-106-109-117-113-123

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,7,15)(1,10,12)3(4,8,14)(9,16)(2,13)-11
4º:5(1,6,7,15)(10,12)3(4,8)14-(2,9)13,16,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.09.7
097-113-117-119-123-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16)(12,9)(2,3)10-(8,13)11,4,5,1-6,14-15
4º:(*7,16)(2,12)9,10(8,3)13-(4,11)1,5-(6,14)=15
   1’…”n /   2’…”n /   3’…”n




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