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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ20“ú(“ú) ¬‰J
3‰ñã_2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
122-109-114-124-121-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)16,1,4(3,8)(9,11)(5,14)-(6,13)7,10,12
4º:2(15,16)(4,8)(9,11)(1,3,5,14)-(6,13)(7,10)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö “ì`“Á•Ê
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.5
125-111-116-117-118-116-122-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-5,6,13,3,10-12,11,2,7(1,8,14) 9
4º:4=(5,6)13,10,3,12-11,2(7,14)1-8 9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ƒ}[ƒƒCƒhS G3
ŽÅA2000m (‘Û)–Ä(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.59.5
124-106-123-126-120-121-121-118-115-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,9,6(3,16)(2,8)(5,10)(14,12)7(11,15)(1,4)
2º:13,9,6,3(2,16)8,5,10(14,12,1,4)(7,15)11
3º:13,9(6,3)(2,16)(5,8)10,14(12,1)(11,7,4)15
4º:13,9,3(6,2,16,8)(11,14,5)10(12,4)1(7,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŽO–Ø“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.3
129-110-119-128-125-123-113-112-114

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-(7,9)10(5,2)(1,8)6,11,3
4º:4(7,9)10(5,2)8,1(6,11)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m [Žw]’è—Ê
‘–”jŽžŒv 2.06.9
123-115-112-138-131-128-127-131-128-136

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15-14,12(3,8)1,11(4,7)(6,10)13-9,5
2º:2,15-(14,12)3,8(1,11)(4,7,10)6,13,9,5
3º:2,15(14,12)3(11,8)-(1,13)(4,7,9)10(5,6)
4º:(*2,15)(12,3)8,11,9(14,13,6)7,4,5=10,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
120-103-110-118-116-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,10,16(1,2,9,15)(5,7,8)-11,13-(4,6)12-3
4º:14,10,16(1,2,9,15)(5,7,8)13(11,6)12-4=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.9
126-110-126-128-126-124-121-120-118-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,12)(3,10)15,1,11(2,6)-13,8,7,4-14,16
2º:5,9,12(3,10)15,1(6,11)2-13,8,7-4-16,14
3º:(*5,9,12)(3,10,15)(1,11)6,2(13,7)-(8,4)=16=14
4º:(*5,9,12)(10,15)(3,1)11(2,7)6(13,4)8-16=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
128-114-140-134-130-130-127-124-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,7,14(1,9)11,13,2,8(5,10)-4(6,15)-12,3
2º:16,7(1,14)(9,13)(2,11)-8,5,10(4,6,15)-12,3
3º:(*16,7)(1,9,14,13)8,6(2,5)(4,15)(12,10)11,3
4º:(16,*7)(9,14)13,1,6(4,5)(8,15)(12,10)-2-3=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.7
126-110-122-124-127-115-116-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,7(5,8)11(1,2)-(4,10)3(6,9)
4º:12,7,8(5,11)2,1(4,10)3,6=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.0
122-108-117-124-129-127-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,15)(11,12,16)(7,1)(10,9,13)4,8-3=14
4º:5(6,15)(2,11,12)(1,9)16(10,13)7(4,8)-3-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.3
128-108-130-128-132-136-138-129-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)(8,10)5(4,15)9(1,12)13,2(6,7)(14,16)
2º:(*3,8,10)11,5,15,4,9,1(13,12)2(6,7)(14,16)
3º:(*3,8)10(11,4,15,13)(5,12)(9,7)1(6,16)14,2
4º:(*3,8)(4,10,13)(11,5,15,2)12(1,16)7(14,9,6)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ ƒo[ƒfƒ“ƒo[ƒfƒ“‚b



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