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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ13“ú(“ú) @@
4‰ñ‹ž“s8“ú–Ú ŽÅd ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.1
122-107-114-117-118-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(8,11)(3,6,7)-(4,10)(1,12,13)14(9,16)(2,5)
4º:(*15,8,11)(3,6,7)4(1,10,13)12,9,14(2,16)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.6
121-112-115-119-120-116-125-128

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12-9(2,11)(8,15)(6,7)(3,10,14,13)(1,5,4)
4º:12-9(11,13)(2,15,4)(7,14)(6,8,10,5)-3,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö CBCÜ G3
ŽÅC1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.9
122-110-111-114-110-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,17)(18,12)(1,5,7,16)8(3,15)9(2,13)(4,11,10,14)
4º:6,17(1,18,12,16)(7,8)(5,15)(3,9)13,2(11,14)10,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¨‚¬‚èS
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.2
120-111-125-126-129-125-123-125-128

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,9(8,11)(5,10)14,4(2,7,15)(3,12)6,1
2º:13,9-(8,11)-(5,10)-14(2,4,15)(3,7)12(1,6)
3º:(*13,9)(8,5,11)10(2,4,15)(7,14)(3,12)(1,6)
4º:13,9(8,10)5(2,11,15)4(3,7)-(1,6,14)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.29.0
123-110-112-126-126-126-130-134-124-121-122-136

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*13,18)(5,15,12)-(1,9)10,6,8(4,16)2-(14,17)(3,11)7
2º:13,18(5,12)15-(1,9)10,6,8(4,16)2-14(17,11)3-7
3º:13,5(15,12)(18,6)(1,4,9)(11,3)(8,10)16,2-(14,17)=7
4º:(13,*5)6(15,4)9(11,3)1,12,16,18-(8,2)10-14=7 17
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
122-121-126-129-128-125-125-125-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,16)(2,10,14)6(1,8,11)(5,12)9,13,15-7
2º:3(4,16)(2,10,14)6(1,11)8(5,12)-(9,13)15-7
3º:(*3,4)16(2,10,14)(6,11)5(1,8,9,12)13-15,7
4º:(*3,4)(2,16,14,11)10(5,6,9)(8,13)1(15,12)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.08.1
119-106-107-112-115-122

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,11-(9,12)14(10,17)(1,7,15)(5,18)6(4,8)2(3,16)
4º:13,11-(9,12)-1(7,14,17)(5,15)18,10(6,8)4(3,16)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.9
125-115-128-128-127-126-124-126-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,11,12-(7,13)(6,15,14)(4,8)10(3,16)-5 1
2º:2,9,11-(7,12)(6,13,14)(4,15)8,10(3,16)5 1
3º:2(9,11)(7,13,12,14)16(4,6)15(5,8,3,10) 1
4º:2,9(7,13,11,14)12(4,6,16)15(5,8,3)10 1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.3
124-112-115-121-119-120-118-121-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-10,15(3,16)(7,13)14(2,9)18(4,12)(1,5,6)(17,11)
4º:8-(10,15)(3,16)13(7,14)(2,18)(4,9,12,6)(1,17)5,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.4
124-108-113-121-118-119-115-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12(1,10,15)18(6,13)(17,8)(5,14)(9,11)-(7,16)-3=4
4º:2,12(1,10,15)(6,13)(18,8)9(5,11)17,14,16,7-3=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.5
122-112-119-122-125-125-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,16)-(6,4,8)14(3,5,15)13-10,2=1 9,12
4º:7(11,16)4(6,5,14,8)3-13-(10,2)15=1 9,12
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž8“ú–ÚLAPˆê——

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