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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ13“ú(“ú) “Ü@
3‰ñ“Œ‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.1
122-110-117-125-120-122-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(9,12)(3,8,14)(1,4,15)13,10(2,11)6(5,7)
4º:16(9,12)(3,8,14)(1,15)(10,4,13)2(6,11)(5,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒvƒ\ƒ€C G3
ŽÅC1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.46.1
127-109-115-120-118-120-115-113-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,12(1,11)-(2,5,13)(9,18)(3,4,7,10,15)(14,16)17,6
3º:8-12-(1,11)(4,5,13)2(3,18)(17,7,15)(14,9,16)10-6
4º:8(4,12)(1,11)(3,2,5)13,18(17,7,15)(10,14)(9,16)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…[ƒ“S
ŽÅC2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.9
126-112-122-127-126-127-125-122-120-112-117-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-15-8(1,3,5)14(6,7)13(9,11)(4,10)12
2º:2,15-8(1,5)(3,14)7(6,13)9,11-(4,10)-12
3º:(*2,15)(3,8)(1,5)7,14(6,13)(9,11)10,4,12
4º:(*2,15)(8,5)(1,3)(7,14)(6,13)(9,11)(4,10)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒG[ƒfƒ‹ƒƒCƒXS
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
126-116-119-118-120-113-111-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12,16(1,4,8,11)10(2,17)(3,5,7)14(6,15)13
4º:9(1,12,16)(4,8)11(2,10)(3,5,17)(6,7,14)-(13,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
122-111-118-123-121-125-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,14)(2,15)(6,10)(1,16)(7,13)5,8-(3,12)4
4º:9(2,11,14,15)(1,6,10)(5,7,13)16,8(12,4)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.9
127-114-118-122-124-124-115-115-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1-4(3,7)(6,12,15)(10,13,17)(5,8,11,16,18)-9-14 2
3º:1-3-(4,7,18)6(12,15)(8,10)(13,17)(11,16)5,14,9 2
4º:1,3(4,7,18)(8,6,12,15)(10,13,17)(5,11,16)14-9 2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.35.0
123-113-119-126-122-113-113-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)15(3,5)(6,17)(18,1)(13,14)(4,7,16)(8,11,9)10
4º:(3,*2,12)15,5(17,1)(4,6,18,16)(13,7,14,9)8,11,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.2
125-110-120-126-126-124-123-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,8)(2,16)-(7,11,12)-(4,5,9)14(13,6)-(10,15)
4º:1(2,3,8)16,11(7,12)-9(13,5)(4,6)14-10-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.28.6
125-113-132-133-122-126-125-125-124-120-117-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(3,13)(2,5,7)14(6,12)(1,11)(10,15)(9,18)4-(8,17)
2º:(16,*18)(3,13,14)(5,7)(2,12,15)-(6,11)9,1,10,4-(8,17)
3º:(*16,18)(3,13,14)-(2,5,15)(12,7)6(11,9)(1,17)10,4,8
4º:(*16,18)(3,13,14)15(2,5,12)1(11,9)(6,4,10)17-(7,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.1
071-115-118-121-119-125-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)15(4,5)7(1,11,12)(8,13,14)=6=2,9=16
4º:3(10,15)(4,5)12(1,7)(11,13)14,8=6=2=16=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.8
069-121-135-136-131-137-131-122-121-125-130

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,5(9,12,15)(4,10)8,14(11,16)(7,13)3,6
2º:1,2,5(9,12)10(4,15)8-(11,14)(7,16)13,3,6
3º:(*1,2)5(9,10,12)(4,8,15)7,14,16(3,11,13)6
4º:1,2,5,9(10,12)-(4,8,15)7(14,16)(3,13)-6,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.1
123-111-119-124-126-123-129-136

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,1,7)13(6,10,11,14)-15,4-(3,2)(8,9)5-12
4º:(*16,1,13)(6,10,7)(15,11,14)4-(2,8,9)-3,5-12
   1’…”n /   2’…”n /   3’…”n




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4‰ñ‹ž“s8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R


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