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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ12“ú(“y) °@
4‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
122-114-133-133-133-127-121-119-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(3,4)13(2,9)-(7,10)(5,8)11-6(1,15)12
2º:14,16,3(4,13)(2,9)10,7,5,8,11,6(1,15)-12
3º:(*14,13)(3,16,6)(2,9)(4,10)(5,8)(1,15)7,11-12
4º:(14,*13)6,3,16,2(5,9,10,8)(4,15)1-(11,7)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¸‚³Ü
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.3
125-107-115-122-121-119-113-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18-(6,12)10(5,13)(1,7,11)(4,14)-3,2-(15,17)8,16,9
4º:18,10(6,12)(5,11,13)(1,14)4-8(3,2)15,9(7,16)17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä—ËS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.2
121-109-124-128-130-127-124-121-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(2,4,10)-(1,3,11)-(5,14)-12-(6,7,9,13)-8
2º:15,2,4(1,10)(3,11)(5,14)-12-(6,7,13)9-8
3º:15,2(1,4)10,3,11(5,14)(12,6,7,9)-(8,13)
4º:(*15,2)(1,4,10)(3,11,14)9(5,12,6)7-8-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ä—ÇŽR“Á•Ê
ŽÅCŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.8
121-108-125-128-130-130-131-119-110-115-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-10-8-(13,14)(2,7)(9,5)(3,4)(1,6,11)
2º:12-10=8(2,13,14)7,5(3,9,6)11(1,4)
3º:12(10,7)5(8,13,14)6(2,3)9(1,4)11
4º:12,7(10,5)(8,14)(13,6)(2,3,9)(1,4,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.7
124-112-119-128-120-114-116-114

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(4,10,12)(11,6)(1,13,16)(5,18)(3,9)(15,14)17=2
4º:(*7,8,10)12(4,11)(6,13,16)1(18,9,17)5,14(3,15)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
122-111-115-120-125-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(2,11)(1,15)-(6,7)(16,9)3(5,14)13(10,12)4
4º:8-2,11(1,15)6-(7,3)9,5,14,12(16,4)13,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.7
123-113-116-123-124-124-119-117-118-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)11,4,13,15,3,1,9,14,6(7,10)(5,8)
2º:2,12-(4,11)-13,1(3,15)9(6,14)10(5,7)8
3º:2,12(4,11)(1,13)9(3,15)14(6,5,10)(7,8)
4º:(*2,12)(4,11)(1,13)9(3,15,14)(6,5)10,8,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.1
124-109-114-116-116-119-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11,18)(5,9)(6,13)16,10,8,17,3(2,12)(1,15)14-4
4º:(*7,11)(5,18)(9,13)(3,6,16)(10,8)(2,17)12,1(15,14)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.29.1
120-113-117-129-132-133-136-135-121-115-118-122

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,7,14(1,6)11(4,2,18)3(5,15)(10,9)13(17,16)-12
2º:8,7(1,14)6(4,11)(2,18)(5,3)15(10,9)-16,13,17-12
3º:8(7,14,11)(1,6,18)15(4,2)(5,3)16,10,9(13,17)-12
4º:(*8,11,15)16(1,7)6(14,5)4(18,2,3)(13,10)17,9=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.1
124-115-130-131-129-128-128-129-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,11)(1,3,10,9,16)5(15,2)(4,12)14(6,13)
2º:7(8,11)16,3(1,10,9,2)-5,15,4,12(6,13)14
3º:(*7,8)(1,11,16)(9,5,2)10(3,4,15)-6,13-12,14
4º:(*7,8)(9,1,16)5-(10,4,2)(11,15)6,13-(3,12)14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
125-112-117-120-123-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(3,8)-9-(10,11)(6,14,15)13(7,16)-(5,2)12 1
4º:(*4,3)8,9-(10,11)(6,14,15)16(13,5)2,7-12 1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.1
122-114-130-135-138-132-126-124-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)8,1,12,3-(6,11)5,10,15(2,9)-13,16 4
2º:(7,*14)8(1,12)(3,11)6,5,10(2,15)9-13,16 4
3º:7,14(1,12)(8,11)(3,10,9)(6,2,16)(5,15,13) 4
4º:(*7,14)(8,12)1(10,11)3(2,9)16,5(15,13)6 4
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž7“ú–ÚLAPˆê——

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