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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ12“ú(“y) “Ü@
3‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.9
125-110-110-114-115-113-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,2(3,10)12(7,14)17(4,18)16,1(5,13)11,9(8,6)
4º:15,2(3,10,14,12)(7,4)18-(1,16)(17,13)(5,11)9(8,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒuƒŠƒŠƒAƒ“ƒgS
ƒ_2100m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.10.3
069-114-128-128-123-126-125-121-118-122-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(7,10)4(9,16)13(11,14)15,6-8-2,1 12
2º:3,5(4,7)10(13,9)16(11,14)-15,6,8-(2,1) 12
3º:3,5(4,7)(13,10,9)(11,16)14-15(6,8)-1,2 12
4º:3,5,7(4,10)9,13,16,14(6,15,11)8-(2,1) 12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆî‘ºƒ–è“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
130-114-115-122-127-127-121-115-109-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9-6-7-1-4-3,5,2,8
3º:9-6-7,1(5,4)-3,2,8
4º:9-6(5,7,1)4,2,3,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚­‚¿‚È‚µÜ
ŽÅC2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.26.5
126-114-122-127-122-124-131-124-122-115-115-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(7,6)12(2,5)9,13(8,15)-(10,14)-4,11-(1,3)
2º:16-(7,6)12,2,5-(8,9)13(10,14)15(4,11)(1,3)
3º:16-(7,6)12(2,13)5(8,9,15)(10,14,11)4,1,3
4º:16-(7,6)(2,12,13)5(9,15)8(14,11)(10,4)1,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.37.7
123-110-115-117-121-123-134-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7=14,16,10,13-(1,11)(9,8)-3,12,6,4,2,15,5
4º:7=(14,16)-(10,13)-11,1-8(9,12)(3,4)-(6,15)-2-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
129-117-119-120-121-120-115-112-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(7,12)(1,2,6)(9,11,13)(4,8,16)(10,14)15,5
3º:(*3,12)(1,7,6)9(4,2,13)(8,11)16,10,14-5,15
4º:3,12,6,1(7,9)(4,13)(2,11)(8,10,16)14,5-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.7
123-110-118-127-123-124-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,15,9,13(3,11,12)(1,2,7,10,14)-(6,4)16,5
4º:(*8,15)12,9(13,11)(3,14)(1,2,7,10)4,6,5,16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.47.6
128-108-115-123-124-120-114-119-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(2,4,7,10)(5,8,12)(6,11)14(15,17)-3,13,16-18-1
3º:9,10(4,7)8(2,12)(5,11,14)(6,15,17)(13,16)3-18=1
4º:9(10,7)(4,8)(2,12)(5,11,14)17(6,15)13,16,3-18-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.2
124-112-121-120-113-111-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,11)(3,16,18)6(5,8,12)(7,9,15)17,10-14=13
4º:2,4,11(1,3,18)6(5,8,16)(9,12)(7,15)(17,10)-14=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.1
126-110-118-128-129-125-125-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)9,15(13,11)14(8,16)(1,7)(6,3)-(12,10,5)
4º:(*2,4)9(13,15)(14,11)(8,7)(1,16)(6,3)-10(12,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.0
126-111-122-125-121-120-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(5,10)(9,15)13,7,11,2,16(3,12)-14-8-4
4º:1(6,10)(5,15)9-(7,13)11(2,16)-12,3-(8,14)-4
   1’…”n /   2’…”n /   3’…”n




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