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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ5“ú(“y) °@
4‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.2
120-106-113-119-122-123-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11,15(6,13)-4(1,9)(5,16)2(8,14)(7,10)12
4º:3(11,15)(6,13)(1,4)(2,9)16(8,5)(7,14)(10,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åŽRè“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
129-122-129-123-122-122-117-113-113-119

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11,4,8(3,6,2)(1,7,9)10
2º:5,11(4,8)2(3,6)(1,7)9,10
3º:(*5,11)(4,6)(8,2)7(3,9)(1,10)
4º:(*5,11)6,4(8,7)(3,2)1(9,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V‰¤ŽRS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.4
123-108-114-119-117-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,13)2(5,12)(6,10)1(4,7,16)15,8,14,3
4º:(*9,11)13(2,5,12)10(1,6)(4,16)(14,7,15,3)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¶‚³‚¢S
ŽÅC1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.0
119-106-110-111-114-120

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,8,7,9(1,4)(6,12)3(5,11) 10
4º:2-8,7(1,9)4(3,6,12)(5,11) 10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.7
125-109-118-117-112-117-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(3,10)7,4,9(1,8,5,17)18,2(11,14)(12,13)-15 16
4º:6(10,7,17)(3,9,5)14,4(8,18)(1,2,12)13,11,15 16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.9
125-114-131-130-131-129-122-123-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,4-9(3,6,11)(8,7)-2-10
2º:(*1,5)4,9,6(3,11)8,7-2-10
3º:(1,*5)4,11(9,6)7(3,8)-2-10
4º:(*5,4)(1,9,11)(3,7)6,8,2=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.6
122-109-117-117-115-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(13,16,18)(7,8,12,15)(4,9,17)(1,11)(5,2)14,3,10
4º:6(13,16)(7,8,18)12(4,9,15)(1,2,11,17)(5,14)3,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.1
124-112-117-125-131-123-118-115-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,18)14(9,13)15(10,12)16,11(1,6,17)(5,2,4)-8,7
4º:(*3,18,14)(9,13,15)10(1,11,12)(5,6,2,16,17)4(8,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.4
125-110-113-119-120-121-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,17)(4,18)(1,7,16)2(10,13)12(11,9,6)(5,14,8)3
4º:(*15,17)18(1,4,16)7(2,13)10(11,12,6)(5,9,14)3,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.3
071-112-117-128-132-133-132-126-123-129

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(16,15)(1,12)-14(3,7,8)-10-(11,13)(4,5)-6=9
2º:2(16,15)(1,12)-14(3,7)8-10,13(11,5)4-6=9
3º:2,12,16(15,1)14(3,7)8(10,13,5)(11,4)-6-9
4º:2,12,1(16,14)7(3,8)13,10(15,11)5,4,6-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.1
128-114-120-121-123-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,7,8)(5,11)4(2,9,13)(3,6,15)16-(1,10)12
4º:(14,*7,8)(5,11)2(4,9,13)(3,6,15)-16,1-(12,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž5“ú–ÚLAPˆê——

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