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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ5“ú(“y) °@
3‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.5
126-112-123-122-118-120-127-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-(6,16)(4,12)(1,13)2,15(9,3)10(5,7)14-8
4º:11-6,16(1,4,12)(2,13)15(9,3)(5,10)7,14-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ã“ìS
ŽÅC1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.31.7
124-111-115-112-113-113-111-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,14(1,4,16)18(2,6,11)9,5,15,7(10,8)12,13,17
4º:3,14(1,4,16)18(2,6,11)(5,9)15(7,8)10,12,13-17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]‚Ì“‡“Á•Ê
ŽÅC1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.33.1
122-110-113-117-117-113-115-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(3,14,16)-6,7,4,12(5,11,17)9(18,15)(2,13)-1
4º:8,10(3,14,16)(6,7)(4,12)(5,11,17)(2,9,15)(18,13)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒxƒŠƒAÜ
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.46.9
127-114-118-121-120-119-114-114-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,12(6,11)(1,7)8(2,10)-(3,9)-5
3º:4-12(1,11)6,7(2,8)(5,10)(9,3)
4º:4-12(1,11)6,7,2(5,8)10(9,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.2
127-114-121-127-125-121-119-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,11,14(5,16)(8,10)12(2,6,9)(3,7)(1,13)4
4º:15,11,14(5,16)10-12-(8,6)(2,9)(3,1)(13,7)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1600m [Žw]’è—Ê
‘–”jŽžŒv 1.33.4
123-110-118-117-118-111-113-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,14(8,9,18)-(5,13)(7,11,17)(6,10,16)(1,4)(2,15)12
4º:3-14(8,9,18)(5,13)(11,17)7(6,10,16)4(1,2,12,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.0
126-113-120-124-114-108-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)17(2,8,18)(4,10,11)(3,9,14,15)(1,13,16)6-12
4º:(*5,7)(2,8,17,18)(4,10,11)(9,14)(3,15)13(1,16)(6,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2500m [Žw]”n—î
‘–”jŽžŒv 2.34.9
070-109-116-133-131-126-130-133-124-120-114-119-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18,6,5(11,17)3(12,13)7,1(10,15)16(2,9)4,14,8
2º:18-6,5(11,17)-3(12,13)15(10,7)1(16,9)(2,14)4,8
3º:(*18,3,9)6(5,17,15)11(12,13,1)(10,7,16,8)-(2,14)4
4º:(*18,3,9)(5,6,17,15)(11,1)(12,13)(16,8)7(10,14)-2,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.19.8
071-113-121-121-121-122-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,12)(11,16)(3,4,14)-(2,5,13)(1,10)6-8=15
4º:(7,*12)(11,9,16)-14(3,4,13)5(2,6,10)(1,8)=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.5
128-113-120-122-129-128-124-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)12(3,8,14)16,2(1,13)9,6(4,15)=(5,10)
4º:(*7,11)12,14(3,2)(8,16)(1,9,13)(6,15)-4=10-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.2
124-108-119-128-136-125-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-9-7(3,8)(2,4,10)(5,11,14)16(1,6)-13=15
4º:12-9,7,8(3,4)2(5,10)(11,14)1(6,16)-13-15
   1’…”n /   2’…”n /   3’…”n




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4‰ñ‹ž“s5“ú–ÚLAPˆê——

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