TOP>
κIπ>Ϊ°½Iπ2010N516ϊ(ϊ) °@
1ρV6ϊΪ ΕΗ _Η
LAPξρ12R
£γΦ ςΑΚΕB1200m (¬)θΚ
jv 1.09.2
ΈήΧΜγΊ½]
120-104-112-113-120-123
Ϊ°½OΌ3F-33.6(ΈΧ½½Ο34)
Ϊ°½γΌ3F-35.6(ΈΧ½½Ο35.3)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:(*2,5)15-(8,14)(4,3,16)(6,11,10,13)-(1,9,12)7
4Ί:(*2,5)15(8,14)(3,16)(6,13)(11,10)4(9,12)1,7
1
n / 2
n / 3
n
11R
£γΦ η°iΑΚΕB@1000m (¬)ΚέΓή
jv 0.55.7
ΈήΧΜγΊ½]
120-102-105-110-120
Ϊ°½OΌ3F-32.7(ΈΧ½½Ο32.7)
Ϊ°½γΌ3F-33.5(ΈΧ½½Ο33.1)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1
n / 2
n / 3
n
10R
£γΦ tϊRΑΚΕBO2000m (¬)θΚ
jv 2.00.5
ΈήΧΜγΊ½]
128-118-117-121-129-124-123-117-111-117
Ϊ°½OΌ3F-36.3(ΈΧ½½Ο36.2)
Ϊ°½γΌ3F-34.5(ΈΧ½½Ο34.7)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:11,9-2,8(4,10)(6,12)(1,3,7)-5
4Ί:(*11,9)-2(4,8)(1,6,10)(3,12,7)-5
1
n / 2
n / 3
n
9R
£γΦ 4Ξγ500Ί_1200m (¬)θΚ
jv 1.12.1
ΈήΧΜγΊ½]
121-110-118-124-119-129
Ϊ°½OΌ3F-34.9(ΈΧ½½Ο34.5)
Ϊ°½γΌ3F-37.2(ΈΧ½½Ο37.8)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:9(6,15,12,14)-(4,13)(7,8)(1,3,11)(10,5)2
4Ί:9(15,12,14)6(4,13)(1,3,7,8,11)5,10-2
1
n / 2
n / 3
n
8R
£γΦ 4Ξγ500ΊΕB2400m θΚ
jv 2.28.7
ΈήΧΜγΊ½]
123-110-117-125-138-133-133-126-119-116-123-124
Ϊ°½OΌ3F-35.0(ΈΧ½½Ο35.6)
Ϊ°½γΌ3F-36.3(ΈΧ½½Ο35.8)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:2,7,10(6,8)(3,9)(4,5)1
2Ί:2,7(6,10)8(3,9)(4,5)-1
3Ί:(2,*7)10(6,8)3(9,5)4-1
4Ί:7(2,10)(6,8)(3,5)(4,9)-1
1
n / 2
n / 3
n
7R
£γΦ 4Ξγ500ΊΕB1400m θΚ
jv 1.21.7
ΈήΧΜγΊ½]
120-107-112-120-118-118-122
Ϊ°½OΌ3F-33.9(ΈΧ½½Ο34.1)
Ϊ°½γΌ3F-35.8(ΈΧ½½Ο36.0)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:16,7(6,9)(1,8,13)10(3,2,4,11)15(12,14)5
4Ί:16,7(6,9)8(1,10)(3,13,11)(2,4)15,12,14,5
1
n / 2
n / 3
n
6R
£γΦ 3Ξ’ΕBO1800m nξ
jv 1.47.9
ΈήΧΜγΊ½]
124-112-113-125-124-128-123-110-120
Ϊ°½OΌ3F-34.9(ΈΧ½½Ο35.8)
Ϊ°½γΌ3F-35.3(ΈΧ½½Ο35.0)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:3-5,10(2,4,11)9(7,6,15)-(8,12)13(1,14)
4Ί:3-5(2,10)(4,11)(7,6,9,15)-8,14(12,13)-1
1
n / 2
n / 3
n
5R
£γΦ 3Ξ’_1800m nξ
jv 1.54.3
ΈήΧΜγΊ½]
129-119-127-132-128-126-129-125-128
Ϊ°½OΌ3F-37.5(ΈΧ½½Ο37.6)
Ϊ°½γΌ3F-38.2(ΈΧ½½Ο38.9)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:4-10(2,11)(5,6,8)(7,9)-13-12,1,3
2Ί:4-10(2,11)(5,6,8)(7,9)-13-12,1,3
3Ί:4,10(2,11)(5,6)(7,9,8)(13,12)(1,3)
4Ί:4,10(2,11)5-6,7(9,8)(13,12)(1,3)
1
n / 2
n / 3
n
4R
£γΦ 3Ξ’ΕB2000m Δnξ
jv 2.04.0
ΈήΧΜγΊ½]
124-115-125-130-132-130-127-117-118-122
Ϊ°½OΌ3F-36.4(ΈΧ½½Ο35.9)
Ϊ°½γΌ3F-35.7(ΈΧ½½Ο36.0)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:7,16(6,12)10(2,11,13,14)(1,8)(4,5,9)3,15
2Ί:7(6,16)(10,12)(2,13,14)11(1,8)(4,5,9)(3,15)
3Ί:7,16,6(10,12)(2,13)(1,14)8(4,11)5(3,9,15)
4Ί:7,16(6,10,12,13)(2,1,8,14)(4,11)(5,15)-3,9
1
n / 2
n / 3
n
3R
£γΦ 3Ξ’_1200m (¬)nξ
jv 1.12.7
ΈήΧΜγΊ½]
121-116-115-124-122-129
Ϊ°½OΌ3F-35.2(ΈΧ½½Ο35)
Ϊ°½γΌ3F-37.5(ΈΧ½½Ο38.5)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:10,7,14(8,11)12,4(5,9)3,1-15-6,2-13
4Ί:10,7,14(8,11)(4,12)-(5,3,9)1-15-6-(2,13)
1
n / 2
n / 3
n
2R
£γΦ 3Ξ’ΕBO1600m Δnξ
jv 1.34.8
ΈήΧΜγΊ½]
124-112-123-124-123-117-108-117
Ϊ°½OΌ3F-35.9(ΈΧ½½Ο36.1)
Ϊ°½γΌ3F-34.2(ΈΧ½½Ο34.7)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:9,15(6,13)(7,11,16)(5,10)-(1,12)-4-(3,2)-14-8
4Ί:9,15(6,13)(7,11,16)(5,10)(1,12)-4(3,2)-14-8
1
n / 2
n / 3
n
1R
£γΦ 3Ξ’_1800m αθRθnξ
jv 1.55.5
ΈήΧΜγΊ½]
127-110-124-133-132-128-136-130-135
Ϊ°½OΌ3F-36.1(ΈΧ½½Ο37.6)
Ϊ°½γΌ3F-40.1(ΈΧ½½Ο38.9)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:(*1,9)15(4,7,14)3-8,11(6,12)13-5,2=10
2Ί:1,9-15(7,14)(4,3)-8(6,11)12,13-(5,2)=10
3Ί:1,9-(15,14,3)(7,12)(4,2)(8,5)6,11,13 10
4Ί:1,9,3,14(7,12)15(4,2)(8,5)-6,11-13 10
1
n / 2
n / 3
n
ΌJΓκ
2ρ8ϊΪLAPκ
11R BNgAlfP3ρs8ϊΪLAPκ
10R IXe[NX£γΦ
\¦Γή°ΐΨΦΒ°Ω: £γΦ
ACRΜΰΎ
ΑΚzθ 
onm 
gm
Oϊξρ 
ΌOξρ ¬Ρ
1999-2024 JRDB, Inc.