TOP>κ‘I‘π>Ϊ°½‘I‘π

Ÿ”nˆκ——|˜A‘ΞŒŒ“|˜A‘Ξ‹RŽθ
Ϊ°½ˆκ——|•₯–ίˆκ——|LAPˆκ——

2010”N4ŒŽ24“ϊ(“y) °@
1‰ρ•Ÿ“‡5“ϊ–Ϊ ŽΕβc ƒ_d


LAPξ•ρ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ρ‘¬•ρ £γ‚Φ •š”q“Α•Κ
ŽΕB1200m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 1.10.1
124-108-112-119-117-121

Ϊ°½‘O”Ό3F-34.4(ΈΧ½•½‹Ο34.1)
Ϊ°½Œγ”Ό3F-35.7(ΈΧ½•½‹Ο35.7)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:(*4,7)10(2,6,13)(8,11)(1,9,15)(12,14)(3,5)
4Ί:4(7,10)(2,6,13)11(1,8,9,15)(5,12)3-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ρ‘¬•ρ £γ‚Φ •Ÿ“‡–Δ”nS G3
ŽΕB1800m (‘Ϋ)–Δ(Žw)•Κ’θ
‘–”jŽžŒv 1.48.9
126-108-119-127-123-119-122-117-128

Ϊ°½‘O”Ό3F-35.3(ΈΧ½•½‹Ο35.3)
Ϊ°½Œγ”Ό3F-36.7(ΈΧ½•½‹Ο36.7)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:(*2,15)-16-4(3,7)6(1,9)(5,8,10)(13,12)14,11
2Ί:(*2,15)-16-4(3,7)(9,10)(1,6)(5,8)13(14,12)-11
3Ί:(2,*15)-16(4,9)10(3,7,6,8)(1,13,12)(5,14,11)
4Ί:15(2,16)(4,9)(3,10)6(1,13,8)(7,12,11)(5,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ρ‘¬•ρ £γ‚Φ ‘κχά
ƒ_1700m (¬)(“ΑŽw)”n—ξ
‘–”jŽžŒv 1.46.3
069-110-120-122-125-127-130-131-129

Ϊ°½‘O”Ό3F-36.0
Ϊ°½Œγ”Ό3F-39.0
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:(*14,1,12)6(5,10)(3,7,9,11)2-15-(8,13)-4
2Ί:(*14,1,12)-(5,6)-(3,10,9)(7,11)-2,15-8,13,4
3Ί:14,1(5,10,12,6)(7,9,11)2(3,15)13(8,4)
4Ί:14(5,1,10)(3,7)(12,11)15(2,6)(8,13,4)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ŽΕB2000m [Žw]’θ—Κ
‘–”jŽžŒv 2.02.6
128-117-121-121-126-122-121-123-119-128

Ϊ°½‘O”Ό3F-36.6(ΈΧ½•½‹Ο35.5)
Ϊ°½Œγ”Ό3F-37.0(ΈΧ½•½‹Ο36.6)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:6-4(2,9)1,7(3,11)10,8,12,5
2Ί:6-4(1,2,9)-7-(3,11)10-(8,12)5
3Ί:6(4,2)(1,9)7-10-12,11(8,5)3
4Ί:6-(2,1,9,7)(4,10)12-(11,5)-8-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1150m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 1.09.0
097-108-114-123-122-126

Ϊ°½‘O”Ό3F-35.0
Ϊ°½Œγ”Ό3F-37.1
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:(*4,5,7)(9,12)(6,11,16)(8,14,15)13-10-2,1-3
4Ί:(*4,5,7)(9,16)(6,11,12)(8,14)15-10(13,2)-1,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ŽΕB2000m –Δ[Žw]’θ—Κ
‘–”jŽžŒv 2.02.8
126-112-120-125-130-126-123-121-120-125

Ϊ°½‘O”Ό3F-35.8(ΈΧ½•½‹Ο35.5)
Ϊ°½Œγ”Ό3F-36.6(ΈΧ½•½‹Ο36.6)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:3,9,1,5(2,4,8)7(6,11)-12,10
2Ί:3,9,1,5(2,4,8)7(6,11)(10,12)
3Ί:3(9,5,8)1(2,4,11)(10,6,7,12)
4Ί:3(5,8)(1,4,11)9(7,12)(2,10,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1700m [Žw]’θ—Κ
‘–”jŽžŒv 1.44.7
069-113-116-125-122-122-126-123-131

Ϊ°½‘O”Ό3F-36.1
Ϊ°½Œγ”Ό3F-38.0
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:9,15(2,8,12)1-(3,4,10,11)(7,13)-5,6,14
2Ί:9,15(2,1,8)(3,12)10,4,11,7,13,5(14,6)
3Ί:9,15,2,1,3(12,10)(4,8,7,11)(5,13)14-6
4Ί:9-(2,15)(3,1)-(4,7,12,10)(5,13,11)-14-(8,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕB2600m (¬)[Žw]”n—ξ
‘–”jŽžŒv 2.44.3
132-112-116-125-131-133-136-141-128-122-126-120-121

Ϊ°½‘O”Ό3F-36.0
Ϊ°½Œγ”Ό3F-36.7
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:12(2,13)5=16(3,14)(15,11,8)(10,6)(7,1,4)-9
2Ί:(*12,2)(5,13)-(3,16)(14,11)(10,15,8)6(7,1,4)=9
3Ί:16,4(12,13,6)(5,14,11,8)(3,1)10-7(2,15,9)
4Ί:16(13,4,6)(12,14,11,1,8)(5,3,10)-(7,9)-15=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1700m [Žw]”n—ξ
‘–”jŽžŒv 1.47.2
069-108-117-134-134-129-127-126-128

Ϊ°½‘O”Ό3F-36.1
Ϊ°½Œγ”Ό3F-38.1
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:(*3,4)15(2,7)14(5,6)(10,12)1(8,13)-9-11
2Ί:(*3,4)15(2,7,14)(5,6)12(1,10)(8,13)9-11
3Ί:(3,*4,15)9,7(2,14,12)(5,6,13)-(1,10,8)=11
4Ί:(3,*4,15)(7,9)(5,12)-(14,6,13)(2,1,10)-8-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕB1200m [Žw]”n—ξ
‘–”jŽžŒv 1.11.1
124-109-112-120-120-126

Ϊ°½‘O”Ό3F-34.5
Ϊ°½Œγ”Ό3F-36.6
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:1(4,5,6)(10,15)(2,11,13,16)-(8,9,14)(3,7)-12
4Ί:(*1,5)(11,6,15)(4,2)10(8,16)13(9,7,14)(3,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕB2000m –Δ[Žw]”n—ξ
‘–”jŽžŒv 2.03.9
122-113-118-126-134-132-128-124-122-120

Ϊ°½‘O”Ό3F-35.3
Ϊ°½Œγ”Ό3F-36.6
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:16(3,15)(5,14,8)(1,9)13(6,4)(7,11)-10-2-12
2Ί:16(3,15)(14,8)5(1,9)13(6,4)11,7,10-(2,12)
3Ί:(*16,15,8)(3,9)(14,11)(5,1,4)(13,12)(6,10)(7,2)
4Ί:(*16,15)(3,8,9,11)1,14(5,13,4,12)(6,10)2,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1150m [Žw]”n—ξ
‘–”jŽžŒv 1.09.1
094-108-113-121-124-131

Ϊ°½‘O”Ό3F-34.5
Ϊ°½Œγ”Ό3F-37.6
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:15,4(7,14)(6,12)(2,13)(3,8,10)5,11-(9,16)-1
4Ί:15,4(6,7)(12,14)-2(3,8)-(5,13)10,11,9,16,1
   1’…”n /   2’…”n /   3’…”n




‘ΌŠJΓκ

2‰ρ“Œ‹ž1“ϊ–ΪLAPˆκ——

11R¬Ρ‘¬•ρ ƒƒgƒƒ|ƒŠƒ^ƒ“‚r



3‰ρ‹ž“s1“ϊ–ΪLAPˆκ——

10R¬Ρ‘¬•ρ ƒI[ƒXƒgƒ‰ƒŠƒA‚s


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