TOP>
κIπ>Ϊ°½Iπ2010N419ϊ() ά@
1ρ3ϊΪ ΕΗ _Η
LAPξρ12R
£γΦ γ€ΑΚΕA1200m (¬)θΚ
jv 1.09.9
ΈήΧΜγΊ½]
122-107-110-116-119-125
Ϊ°½OΌ3F-33.9(ΈΧ½½Ο34)
Ϊ°½γΌ3F-36.0(ΈΧ½½Ο35.8)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:(*11,16)8(5,6,14)(3,7,15,13)(2,12)(1,4,9)-10
4Ί:11(5,16,8,13)6(2,3,14)(1,4,7)15(12,9)10
1
n / 2
n / 3
n
11R
£γΦ ΜΧΉΑΚΕA2600m (¬)θΚ
jv 2.40.8
ΈήΧΜγΊ½]
130-120-122-125-132-124-130-126-119-118-119-121-122
Ϊ°½OΌ3F-37.2(ΈΧ½½Ο36.7)
Ϊ°½γΌ3F-36.2(ΈΧ½½Ο36.6)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:9(4,1)(5,10)2(6,11)(3,12)(15,7)(14,13,16)-8
2Ί:9(4,1)5(2,10)(6,11)(3,15,12)(13,7)14,16-8
3Ί:(*9,4)1(5,10)(2,7)(6,15,11)12(3,13,16)8-14
4Ί:(*9,4)5(6,10)7(1,15)(3,2)(13,11)12,16,8=14
1
n / 2
n / 3
n
10R
£γΦ KάΑΚΕA1800m ΔθΚ
jv 1.49.0
ΈήΧΜγΊ½]
127-109-123-124-123-119-121-118-126
Ϊ°½OΌ3F-35.9(ΈΧ½½Ο35.9)
Ϊ°½γΌ3F-36.5(ΈΧ½½Ο36.4)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:6,7,8,9(3,11,15)(5,10,16)(4,1)14,12,2,13
2Ί:6,7,8(3,9)(11,15)(5,10,16)1,4(12,14)-2,13
3Ί:6,8(7,9,11,15)(3,10,16,1)(5,4)12(2,14)13
4Ί:(*6,8)(9,15,1)3,10,11,16(5,4)(7,12)(2,14)13
1
n / 2
n / 3
n
9R
£γΦ 4Ξγ500Ί_1700m θΚ
jv 1.45.9
ΈήΧΜγΊ½]
071-111-115-123-126-125-126-129-133
Ϊ°½OΌ3F-35.9(ΈΧ½½Ο36.1)
Ϊ°½γΌ3F-38.8(ΈΧ½½Ο38.6)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:8(13,15)(6,9,12)(1,11)(4,7)-(14,10)-2-5,3
2Ί:8(13,15)-(6,9,12)-(1,11)(4,7)-(14,10)2-5-3
3Ί:(8,*15,11)7,13(6,12)(1,9)(4,10)2-5,14-3
4Ί:(*15,11)7,8(6,1)(13,12)(4,2)9(5,10)-(14,3)
1
n / 2
n / 3
n
8R
£γΦ 4Ξγ500Ί_1150m θΚ
jv 1.08.3
ΈήΧΜγΊ½]
094-108-111-119-122-129
Ϊ°½OΌ3F-34.3(ΈΧ½½Ο34.4)
Ϊ°½γΌ3F-37.0(ΈΧ½½Ο37.5)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:(*16,10)11(3,2)(13,14,15)(1,5,8,9)(7,12)6,4
4Ί:(*16,10)11(3,2)(14,15)(1,13)(5,9)(8,12)(7,6)4
1
n / 2
n / 3
n
7R
£γΦ 4Ξγ500Ί_1700m ΔθΚ
jv 1.46.9
ΈήΧΜγΊ½]
072-111-114-124-129-129-130-128-132
Ϊ°½OΌ3F-35.9(ΈΧ½½Ο36.1)
Ϊ°½γΌ3F-39.0(ΈΧ½½Ο38.6)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:(*11,15)4,13,14,5,12(8,10)(2,9)7,6,3,1
2Ί:(*11,15)(4,13)14,5(8,12)10-(2,9)-(6,7)(3,1)
3Ί:(11,*15,13,14)(4,8,12)(5,10)-9(7,3)(2,1)6
4Ί:(*11,15,13)(4,8,14)12(5,10)(9,3)-(7,6)2,1
1
n / 2
n / 3
n
6R
£γΦ 3Ξ’ΕA2000m nξ
jv 2.03.0
ΈήΧΜγΊ½]
125-112-114-128-130-127-125-120-123-126
Ϊ°½OΌ3F-35.1(ΈΧ½½Ο35.7)
Ϊ°½γΌ3F-36.9(ΈΧ½½Ο36.8)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:1(6,13)14(4,8)-10(2,9)-15(11,5,12)(3,7)-16
2Ί:1(6,13)(4,14)-8(2,10)(15,12)9,5(11,7)3-16
3Ί:1(6,13)(4,14,12)8(2,10)(15,9)(7,5,16)3-11
4Ί:1,6,13(4,14,12)-15,2(7,10)5,16(8,3)9-11
1
n / 2
n / 3
n
5R
£γΦ 3Ξ’ΕA1200m (¬)nξ
jv 1.10.7
ΈήΧΜγΊ½]
125-109-115-119-118-121
Ϊ°½OΌ3F-34.9(ΈΧ½½Ο34.3)
Ϊ°½γΌ3F-35.8(ΈΧ½½Ο36.2)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:(*6,15)12(1,9,13)5(2,16)7,14,3(10,11)-8=4
4Ί:(*6,15)(1,9,12,13)5-2(16,14)7(3,11)10-8-4
1
n / 2
n / 3
n
4R
£γΦ 3Ξ’ΕA1800m nξ
jv 1.49.3
ΈήΧΜγΊ½]
128-107-119-122-125-123-121-120-128
Ϊ°½OΌ3F-35.4(ΈΧ½½Ο36.2)
Ϊ°½γΌ3F-36.9(ΈΧ½½Ο36.5)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:3(1,16)-13(9,12)15(2,10)(11,14)-(7,5)8-6=4
2Ί:3(1,16)-(13,12)-(9,15)2,10,14,11,5,7-6,8=4
3Ί:3(1,16)15(13,12)(2,10)(9,14)11-5(7,6)=8-4
4Ί:3(1,16)(12,2,15)-(13,10,14)9(11,5)7,6=4,8
1
n / 2
n / 3
n
3R
£γΦ 3Ξ’_1700m nξ
jv 1.47.8
ΈήΧΜγΊ½]
070-113-118-129-131-130-130-131-126
Ϊ°½OΌ3F-36.6
Ϊ°½γΌ3F-38.7
‘ρLAP
ΈήΧΜγΊ½]
1Ί:(*5,15)(2,6,13)(4,11)(1,12)(7,9)(8,14)-3 10
2Ί:5(15,13)2(6,11)(1,4)12,7,9,8,14-3 10
3Ί:(*5,15,13)(6,11,12,9)(2,4,7)(1,8,14)=3 10
4Ί:(*5,15,13)(11,9)-(6,4,14)12(2,8,7)1=3 10
1
n / 2
n / 3
n
2R
£γΦ 3Ξ’ΕA1200m nξ
jv 1.11.0
ΈήΧΜγΊ½]
124-109-114-120-119-124
Ϊ°½OΌ3F-34.7(ΈΧ½½Ο34.3)
Ϊ°½γΌ3F-36.3(ΈΧ½½Ο36.2)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:(*1,7)(16,13)(3,9)(12,11)(4,5)8(2,15)10,6-14
4Ί:1(3,7,16,13)(9,12,11)(4,5)(2,8)(6,15)10-14
1
n / 2
n / 3
n
1R
£γΦ 3Ξ’_1000m nξ
jv 0.59.5
ΈήΧΜγΊ½]
124-109-116-121-125
Ϊ°½OΌ3F-34.9
Ϊ°½γΌ3F-36.2
‘ρLAP
ΈήΧΜγΊ½]
3Ί:(*7,10)11(1,3,5)-(12,9)-(4,6)-2,8
4Ί:(*7,10)11(1,3)5-(12,9)-4,6-2-8
1
n / 2
n / 3
n
ΌJΓκ
£γΦ
\¦Γή°ΐΨΦΒ°Ω: £γΦ
ACRΜΰΎ
ΑΚzθ 
onm 
gm
Oϊξρ 
ΌOξρ ¬Ρ
1999-2024 JRDB, Inc.