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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N4ŒŽ18“ú(“ú) °@
1‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •Ä‘ò“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.6
124-115-115-127-126-122-119-122-121-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,8(4,9)(5,16)-(1,3,11,15)(2,7,13)(6,10)12
2º:14,8(4,9)(5,16)(11,15)(1,3,7,13)(10,12)(2,6)
3º:14(8,9,16)(4,5)-(10,11,15)7(3,13)6,12,1,2
4º:14(9,16)(10,5,11)-7(8,4,6,15)13(3,12)(1,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.44.0
069-107-111-121-123-127-128-126-128

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14,5,6,15,8(9,11,13)10,3(2,7)-1,12,4
2º:14-5(6,15)8(9,11,13)10(3,7)1,2,12,4
3º:(*14,5,6)(9,15)(11,13)(10,7,1)(8,12,4)3,2
4º:5(9,6,15)(11,1)10(14,7)(8,12)(3,13,4)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.3
123-107-114-119-119-121

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(6,9,*10)(1,7,11)(4,15)(3,2)14(5,12,13)8
4º:(*6,9,10)1(4,11,15)(3,2)(7,5,14)(8,12)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.1
129-107-119-122-124-123-121-121-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)-7,13(4,16)11(1,6)15(8,14)3(5,9)-10
2º:2,12-(7,13)-(4,16)11(1,6)-15(8,14)-(3,9)5-10
3º:2,12,13(7,16)(4,11)(6,14)(1,15)(8,10)(9,5)-3
4º:2-13,16(12,7,11)(1,4,14)(8,6,10)(9,15,5)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.32.3
131-112-120-127-130-123-129-133-127-128-129-134

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6(15,2,4)-(14,11)12(7,1)-16-8,3,13,5-9-10
2º:6,15,2-(14,11,4)(7,1)12(16,8)=3(5,13)-9-10
3º:(2,*1)15(6,8)(11,7,16)(4,13)-9-12(14,5,3)10
4º:(*2,1)8,16,15(11,7)13-(4,9)-(6,12,5)10,3-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.2
122-108-111-118-119-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16)(1,6,14)3(2,4,9,13)(5,11)(8,12)15-10
4º:(*7,16)(1,6)(3,14)(2,9,13)11(8,4,5)(15,12)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.07.8
096-108-109-116-120-129

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(2,4,9,15)14(3,12,13)16(7,10)11(8,6)
4º:(*1,5)(2,4)-(3,15)(9,14)13(12,10,16)(7,11,6)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.4
127-113-116-128-130-125-119-125-123-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,14(3,4,16)(12,15)1(5,11)6(8,9,13)10
2º:(*2,7)(3,14)(4,16)(1,12,15)(5,11)6(8,9,13)-10
3º:(*2,7,14)16(3,4,12,15)(1,5)11(6,10)(8,9,13)
4º:(*2,7,16)(3,4,12,15)(1,14,5)(6,9,11)(8,13,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.45.1
071-112-117-124-127-127-128-124-121

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8,11,7(10,12)2(6,15)9,1,3(5,13)14
2º:4,8(7,11)(10,12)2(6,15)(1,3)9,5-13-14
3º:(*4,8)(7,2,11,12)(3,10,6)15-9(1,5,13)-14
4º:(*4,8)(7,2)12,10(3,6)11,15-(5,13)9-1-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.8
127-110-124-130-125-120-120-123-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,7)(1,8)(9,10,14)2(11,15)-6-13,16-12=4
2º:(*3,5)(1,7)(9,8)(2,10,14)(11,15)-6-13,16-12=4
3º:(*3,5,7)(1,8)9(2,10,14)15,11,6-(13,16)=12=4
4º:(*5,7)(3,1,8)9(2,14)10,15(11,6)-(13,16)=12=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.2
120-104-112-116-119-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12,2,6(8,13)1,11-9,16(10,15)(7,4)3,14
4º:5-12(2,6)(1,13)-(11,8)(9,16)15(7,4)(10,3)14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.7
071-114-118-129-130-128-129-130-128

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)13(1,5)(3,7,12)(9,8,15)-14,11-6-2
2º:4,10(1,13)(5,12)(3,7)(9,8,15)-(14,11)-6-2
3º:(*4,10,13)12,5(1,11)7(3,15)(8,14)9,6-2
4º:(*4,10)(5,13)12(7,11)14(1,3)(9,8,6)15,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



2‰ñã_8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ —„‰®‹´ƒXƒe[ƒNƒX


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