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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N3ŒŽ28“ú(“ú) “Ü@
2‰ñ’†‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒTƒ“ƒNƒX‚o
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.1
071-107-111-128-126-125-125-122-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,10)(15,16)1,12(6,9)2,7-(4,11)3-(13,14)
2º:8,5(1,10,15,16)-12(6,9)2,7-(4,11)3-(13,14)
3º:8,5,1,15,12(10,16,7)(6,2,11)9(3,4)(13,14)
4º:8,5,1(12,15)7(2,11)(6,10,16)(3,4)9(13,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚¼‹{‹L”O G1
ŽÅB1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.08.6
120-104-111-114-114-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10(8,17)(2,12)(6,11)(3,4,9,16)(7,14)(5,13,15)18
4º:(*1,10)8(2,17)(6,12)(3,4,11)16,9(7,14,15)(5,13)18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.9
071-108-120-129-123-118-122-127-131

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(8,3)12(6,14)15,7(5,13)(9,16)(11,1)(2,10)
2º:4,8,3,12(6,14)15,7(5,13)(9,16)11,1,2,10
3º:4,3-8-12(14,15,1)(7,16)(6,13)(9,2)(5,11)-10
4º:(*4,3)-8-12(14,15)(7,1)16(6,9,13,2)11,5,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO‰Í“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
122-108-114-117-116-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(3,8)13(4,16)(14,18)(5,9)17(11,7)(6,15)(1,12) 2
4º:10(8,13)(3,16)(4,14)(5,18)(9,17,7)(6,11)15,12,1 2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.3
125-110-125-128-127-124-123-118-120-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,18(2,9)14(6,8,17)(11,13)(3,5)(4,12,16)15-1,7
2º:10-18(2,9)(6,14)(3,8,17)(5,11)13(4,12,16)15,1,7
3º:(*10,18)9(2,14)(3,6,5,17)(4,8)(12,11,13)(15,16,1)7
4º:(*10,18)9(2,14)(3,6,5,17)4(7,12,8)(15,11)(13,1)16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.4
124-111-116-124-120-120-118-124-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)-(13,14)-(6,9,15)4,7,11,10(3,16)(2,5)-8
2º:12,1(13,14)-9,15,6,7,4(10,11)(3,16)(2,5)-8
3º:12-(1,14)(13,9)15(6,7)11,10,16-3(4,2)5-8
4º:12-(14,9)(1,13)(15,11)(6,7)(10,16)-3,2,5-(4,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.9
121-108-116-119-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,16)-(5,11)6,14(1,8,13)(3,12)(7,15)2,4,10
4º:(*9,16)-(5,11)6,8(1,14)13(3,12)15(2,7)(4,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.8
071-108-116-133-130-124-123-122-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11-(3,5)(6,12,13)-(4,10)(1,7)(8,16)15,9,14
2º:2,11(3,5)(6,13)12(4,10)(1,7)16(15,8)-9,14
3º:16-(2,5)7(3,11)(6,13,8)(4,1,10)(12,9)15,14
4º:16-(2,5)-7(3,11)(6,8)4(1,10,9)(15,13)12,14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
123-111-125-128-128-120-125-121-117-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(12,14)18,1(9,11)(4,6)(17,10)7,5-(2,15)(3,13)-8
2º:16(12,14)18,1(9,11,10)(4,6)17(7,5)-15,2,13,3,8
3º:16,14(12,10)(9,11)(1,18,5,6)(17,7,8)13,2(4,3)15
4º:16,14(12,10)(9,11)(1,18,5,6)(17,7,13)8(2,3)4,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.4
123-108-115-118-117-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(15,18)(4,12)(2,13)(3,5)(9,16)(11,17)7(14,1)6=8
4º:10(15,18)4(12,2,13)(3,5)9(7,16)(11,17)1,6,14=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
072-107-116-134-134-137-129-126-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*16)3,5,4,10(6,15,13)(7,9)(8,12)11,14,2
2º:16,1(3,5)4-10(6,13)15(7,9)8(11,12)-14,2
3º:(*16,1)(4,10,3,7,13)-(11,5)(15,9)6(8,2)(14,12)
4º:(*16,1)7(4,10)3(11,13)-15,6(5,9)(14,8,2)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 1.00.6
125-112-121-120-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(7,12,15)(6,11)-13,16-(2,14)(4,8)9-5=10
4º:(*1,3)7(6,11,12,15)-13,16-(2,14)-(4,8,9)-5=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñã_2“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ SÖ‹´‚r


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