TOP>κ‘I‘π>Ϊ°½‘I‘π

Ÿ”nˆκ——|˜A‘ΞŒŒ“|˜A‘Ξ‹RŽθ
Ϊ°½ˆκ——|•₯–ίˆκ——|LAPˆκ——

2010”N3ŒŽ27“ϊ(“y) °@
3‰ρ’†ŽR1“ϊ–Ϊ ŽΕd ƒ_d


LAPξ•ρ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1200m [Žw]’θ—Κ
‘–”jŽžŒv 1.12.0
124-107-115-127-123-124

Ϊ°½‘O”Ό3F-34.6
Ϊ°½Œγ”Ό3F-37.4
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:(*4,8)5-12(1,13)(6,14)11,3(9,15)2,16,10,7
4Ί:(*4,8)5(1,13,12)(6,11)(3,9,14,15)2,16-10-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ρ‘¬•ρ £γ‚Φ “ϊŒoά G2
ŽΕA2500m (‘Ϋ)(Žw)•Κ’θ
‘–”jŽžŒv 2.34.1
070-110-118-119-124-125-130-127-126-127-123-119-123

Ϊ°½‘O”Ό3F-35.8(ΈΧ½•½‹Ο35.3)
Ϊ°½Œγ”Ό3F-36.5(ΈΧ½•½‹Ο37.4)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:12=15-9-10(7,13)4,14(3,5)(6,11)(2,8)-1
2Ί:12=15-9(10,13)(4,7)14(3,5)(6,11)(2,8)-1
3Ί:12=15(10,13)(9,14)(4,7,5)(6,8)(3,11)(2,1)
4Ί:12=15(10,13)(14,8)(9,4,5)(6,7,1)(2,3,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ρ‘¬•ρ £γ‚Φ —˜ͺμ“Α•Κ
ƒ_1800m (¬)[Žw]ΚέΓή
‘–”jŽžŒv 1.52.5
122-110-122-129-128-127-128-131-128

Ϊ°½‘O”Ό3F-35.4
Ϊ°½Œγ”Ό3F-38.7
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:(*3,7)15(5,13,16)(4,9,11)(2,10,14)1-6,8-12
2Ί:(*3,7)15(5,13,16)(4,9,11)(2,10,14)1-6,8-12
3Ί:(*3,7,15,16)(5,13,11)(4,9,14)(2,10,8,1)(6,12)
4Ί:(3,*7,15,16,11)(5,13,9,14)(4,8)(10,1)(2,6,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ρ‘¬•ρ £γ‚Φ ƒ~ƒ‚ƒUά
ŽΕA2000m –Δ(“ΑŽw)”n—ξ
‘–”jŽžŒv 2.04.0
124-114-125-131-131-133-129-121-115-117

Ϊ°½‘O”Ό3F-36.3(ΈΧ½•½‹Ο35.8)
Ϊ°½Œγ”Ό3F-35.3(ΈΧ½•½‹Ο36.5)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:7,8(2,9)(3,11)6(1,12)(5,10)-4
2Ί:7,8(2,9)(3,6,11)(1,10,12)-(5,4)
3Ί:7,8(2,9)(3,11)6(1,10,12)4-5
4Ί:(*7,8)(2,9)3(6,11)(1,10,12)4-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1800m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 1.52.5
124-115-128-131-128-125-127-123-124

Ϊ°½‘O”Ό3F-36.7
Ϊ°½Œγ”Ό3F-37.4
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:12,13(7,8,15)2(5,10,14,16)1(3,6,9)-11,4
2Ί:12,13(7,15)8(2,10,14,16)5(1,6,9)3,11,4
3Ί:(*12,13,15)(7,8,16)14(2,10,6)(5,3)1,4,9,11
4Ί:(12,*13,15)(7,8,16)(2,10,6)5(14,3)1,4-11-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ρ‘¬•ρ £γ‚Φ 3Ξ500–œ‰Ί
ŽΕA1800m (¬)(“ΑŽw)”n—ξ
‘–”jŽžŒv 1.50.7
130-121-128-127-128-128-118-111-116

Ϊ°½‘O”Ό3F-37.9(ΈΧ½•½‹Ο37.9)
Ϊ°½Œγ”Ό3F-34.5(ΈΧ½•½‹Ο34.5)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:1-(3,6)9(2,7)(4,8)5
2Ί:1,6,3-9,2,7(4,8)-5
3Ί:1,6(3,9)2,7,4,8-5
4Ί:(3,*6)(1,2,9)7,4(5,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕAŠO1600m (¬)[Žw]”n—ξ
‘–”jŽžŒv 1.36.7
125-118-119-124-125-121-114-121

Ϊ°½‘O”Ό3F-36.2
Ϊ°½Œγ”Ό3F-35.6
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
2Ί:12(9,16)(2,4,7)(11,15)(1,8,14)(10,13)-(3,6)-5
3Ί:9(12,16,7)(4,15)(2,1)(10,11)14,8,6(3,13)5
4Ί:9(16,7)(12,4)15,1-10-(2,11)(8,14)(3,6)13,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1800m (¬)[Žw]”n—ξ
‘–”jŽžŒv 1.54.4
129-121-130-135-127-125-127-123-127

Ϊ°½‘O”Ό3F-38.0
Ϊ°½Œγ”Ό3F-37.7
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:6,10(1,11)5,12(8,13)4,14,15,7-2(3,9)
2Ί:6,10(1,11)5,12(8,4,13)-14-15-7(2,3)-9
3Ί:6(1,10,11,13)5(8,4,12)14-15,9(7,3)2
4Ί:6,11(1,13)(10,5)14,8,12,4,15-3,9-7,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1200m (¬)[Žw]”n—ξ
‘–”jŽžŒv 1.11.7
121-107-115-122-124-128

Ϊ°½‘O”Ό3F-34.3
Ϊ°½Œγ”Ό3F-37.4
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:(*1,2)(3,5,8)(12,14)7-15,4,6-16-13=9-10 11
4Ί:1,2(3,5,8)(12,14)7-15(4,6)13,16-9=10 11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1800m [Žw]”n—ξ
‘–”jŽžŒv 1.55.5
126-114-132-131-131-125-130-130-136

Ϊ°½‘O”Ό3F-37.2
Ϊ°½Œγ”Ό3F-39.6
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:2(4,8)(1,5,11)6,14,12,3-10-9-7 13
2Ί:(*2,4)8(1,5,11)-6-(12,14)-3-10-9-7 13
3Ί:(*2,4,11)(8,6)5,1-(12,14,10)3-(9,7) 13
4Ί:(2,*4,11)6-(8,5)(1,12,10)3-14,9-7 13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1200m –Δ[Žw]”n—ξ
‘–”jŽžŒv 1.12.4
123-112-117-123-122-127

Ϊ°½‘O”Ό3F-35.2
Ϊ°½Œγ”Ό3F-37.2
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:(*6,11,14)(3,8,12,13)5(7,10,15)(4,2)(1,16)9
4Ί:6(11,14)(3,13)(8,12)5-4,10(7,2)1,9-15,16
   1’…”n /   2’…”n /   3’…”n




‘ΌŠJΓκ

2‰ργ_1“ϊ–ΪLAPˆκ——

10R¬Ρ‘¬•ρ –ˆ“ϊ”tE‚f‚R



2‰ρ’†‹ž7“ϊ–ΪLAPˆκ——

11R¬Ρ‘¬•ρ —φ˜HƒP•l“Α•Κ


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