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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N10ŒŽ1“ú(“y) °@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.10.7
117-104-111-118-124-133

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)(1,7)(4,11,13)5(3,14)15(2,9,10)6,8
4º:(*12,16)-(1,7)(11,13)(4,3)14,5(2,15,10)-9,6-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.33.3
125-109-110-113-116-117-120-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,12,14)(4,10,15)(3,7,11,16)8(2,9,13)6-5
3º:1-(12,14)4,10(3,15)(11,16)(7,8,13)(2,6,9,5)
4º:1(4,12,14)(3,10,15,16)11(7,8)13(2,6,9)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.07.7
119-106-109-111-113-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-(8,11)9(3,6,5)10(1,14)(12,13)4=2
4º:7-8(9,11)(3,5)-10(1,6,14)(12,13)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.04.4
126-121-141-132-131-122-122-117-114-118

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3-(2,4)5,6,7
2º:1,3(2,4)5,6-7
3º:(*1,3)(2,4)(5,6)7
4º:(*1,3)(2,4)(6,7)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
119-105-113-118-123-132

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8,15(5,9,16)(7,14)(3,12,13)(2,11)6(1,10)
4º:4,8(5,9,15,16)14(7,13)3(2,12)-(1,11,6)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.0
129-120-135-137-124-120-121-124-130

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,8)3,7,6-5
2º:1,4(2,8)3(6,7)-5
3º:1(8,5)2(4,7)3,6
4º:1(8,5)2,3-(4,7,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.7
120-109-120-124-118-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14(7,9)10,11(3,13)(5,16)(8,15)-(6,2)4-1
4º:12,14-(7,9)11-3(5,16)(8,10,15)(4,13,2)-(1,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m –Ä”n—î
‘–”jŽžŒv 1.36.4
129-122-124-123-123-118-112-113

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(2,12,13)10(1,8,5,14)(4,11)3(9,16)(6,7)
3º:15(12,13)2(10,14)1(8,5)(3,4)(6,11)(7,9)16
4º:(*15,12)13(2,14)(1,10,8,5)(3,4)(11,7,9)6,16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.02.6
127-107-127-124-128-121-124-120-123-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-11(9,17)-(8,10)-14(7,12)16(3,6,5)13(2,4)-1
2º:15-11(9,17)-(8,10)14(7,12)(3,6,16)5,13(2,4)1
3º:15,11(9,17)-10(8,12)(14,6,16)(7,5)(3,13)4(1,2)
4º:11(15,17)9-(8,10,12)5(14,6,16)(7,13)(3,4,2)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.5
129-118-131-129-125-128-128-130-137

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,11,15)7,8,14(9,13)6(12,4)-(1,3)-10
2º:2,5(7,11,15)(14,8)9(6,4)13,12-(1,3)10
3º:2,5(7,4,12)15(14,8,13)11,6(1,10,9,3)
4º:2(5,4)12,7-(14,8)-(6,15)(3,13)-(1,10)-11-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m ”n—î
‘–”jŽžŒv 1.09.4
119-108-113-116-114-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13(1,2,8)12(4,9)(7,10)3(5,6)11-14-15
4º:16,13(1,2)(4,8)9(12,10,6)(3,7)(11,5)-14-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž8“ú–ÚLAPˆê——

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