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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ4“ú(“ú) “Ü@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.8
123-119-126-128-126-127-124-123-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,11,3(7,8)-(4,14)9,13(5,10)(6,12)-2-1
2º:15,11(3,8)7(4,14)(9,13)(5,10,12)6-(2,1)
3º:(*15,11,14)12(3,8)(7,13)(4,9)(5,10)6(2,1)
4º:(*15,11,14)-(3,8)(7,12,13)-(5,9)(4,10,1)2,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.7
124-114-124-122-126-124-121-115-115-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-11,14(6,12)(4,13)1(5,2,3,10)(7,9)
2º:8=11,14,12(4,6)13(1,3)(5,2,10)(7,9)
3º:8-(11,14,12)(4,6,3)(5,1,13)2(7,10)9
4º:8,12,11(4,14,3)(5,6,13)1,2,7,10,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —¼‘“Á•Ê
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.9
126-119-123-122-121-116-112-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,13)(2,7)(3,9,10)1,5(6,14)4(12,15)11
3º:8,13,9(2,7,6)(3,1,10,14)(5,15)(4,12,11)
4º:(*8,13)(2,7,9)6,10(3,1)(15,14,11)5(4,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.14.8
124-112-120-128-129-130-129-123-121-116-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(5,9)=2-10,8,4-(1,6)
2º:3(7,9)5=2-(8,10)4(1,6)
3º:(*3,7,9)-5-2(8,10)4(1,6)
4º:(*3,7,9,5)-2(8,10,4)1,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.6
125-127-136-141-123-126-125-124-129

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,10)(7,8,12)(1,11)-(6,9)5,2,4,3
2º:13,10(7,8,12)(1,11)9(6,5)(2,4)3
3º:(*10,9)(13,8,12,11)(7,1,5)(6,2,3)-4
4º:10,9(8,12,11)(1,5)7,13(6,2)-(4,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.7
127-121-122-123-121-116-112-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,12)(10,14)2(5,11)(6,13)(1,7,8,15)9(4,16)
3º:3,12(2,14)(10,11)(5,16)6(1,8,13)7,15,9-4
4º:(*3,12)14(2,10,11)(5,6,16)(1,13)8,7-(9,15)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.2
122-113-125-132-129-131-129-127-134

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,16(1,10,12)-(4,13)-3,6(5,7)-9,8,14,11
2º:2,16(1,10,12)-13,4,3,6(5,7)-(8,9)-14-11
3º:2,16(1,12)(10,3)(4,13,7,9,14)6(5,8,11)
4º:2(16,12)-(1,10,3)(4,13,7,14)(5,6,8,9)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)”n—î
‘–”jŽžŒv 2.15.0
123-108-120-130-133-129-128-128-120-115-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*11)-6(9,12)13(1,10,16)8(5,15)4(2,17)(14,18)-7
2º:11-3(6,12,13)(9,16)10(1,8)(5,15)(4,17)(2,14,18)-7
3º:11(3,13)(6,12,16)(1,9,8)15(5,10,4,17)(2,14,18,7)
4º:11(3,13)16(6,12)(8,7)4(9,15)(1,17)(5,10,2,14)=18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.2
124-112-120-124-123-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,11,12,16)1(8,14)3(6,7,13)(10,15)4=5
4º:2(9,11,12)1(14,16)(3,8)7-(6,10,13)4,15=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
124-117-128-135-136-133-128-121-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,9(6,10)(4,8)-(2,11)3,13(1,12)=14
2º:5-7-9(6,10)8,4(2,11)13(3,12)1-14
3º:(5,7,*9)(8,12)10,13,1(6,11)(4,2)-(3,14)
4º:9,8(7,12)(10,13)5,1=11(6,2)(4,14)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.1
122-115-122-124-121-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(12,13)9(14,16)(4,8)6(7,1,5)-2-15-3
4º:10,11-12-(4,13,9)14(8,5)7(16,1)(2,6)-15-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åã”tE‚f‚P


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