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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ3“ú(“y) °@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.7
120-108-119-122-119-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9,10)(13,16)7(3,4,5)(1,12)(2,11)8-15,14
4º:(*6,9)10(7,3,13,16)(1,4,5)(2,12)-8(14,15)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.6
123-110-110-113-115-118-118-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(1,2,13)(3,7,12)14(4,8)-9,5,11-(6,15)
3º:10,13(1,12)2(3,7)(8,14)(4,9)-5,11-15=6
4º:10,13(1,12)(3,2,14)(8,9)4(7,5,11)-15=6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š‹ü“Á•Ê
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.8
118-108-113-121-120-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14,7-(12,13)9(10,11)(2,6)3(4,15)-5(8,1)
4º:(*16,14)-7,9-(10,11,12)13(2,6)(3,4)(5,15)1,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.36.1
074-125-119-128-129-133-130-131-124-120-115-114-119

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-4,7(2,6)-3-5
2º:8-4,7(2,6)-3-5
3º:8,4(2,7)5,6,3
4º:(*8,4)(2,7)5-6-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.36.3
131-122-132-130-123-135-134-127-132-132-128-137

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,16)-14-11,8(10,6)-4-(3,9)(15,12)1-13(5,2)
2º:(*7,16)-14-11(8,6)-10-4-(9,12)3(15,1)-(13,2)5
3º:(*7,16)14-11,6(10,4)(12,2)(9,8,15,1)-13=3=5
4º:7,14-16(6,11)(10,4)9(15,12,2)1(8,13)=3=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
126-115-113-122-120-115-116-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(3,7,9,11)(1,4,12)8,10,5
3º:3,6(1,9)11(4,7,8)12(5,10)
4º:3,6(1,9)-11,8(4,7,12)(5,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.6
124-115-128-134-127-130-134-130-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(11,14)-(3,15)5(1,6,8)-13(12,4)16-7-10,9
2º:2(11,14)-(3,15)(5,6,8)1,13(12,4)-(7,16)-10-9
3º:(*2,11,14)(3,15,8)6,5,13(1,4)-12,7,16,9,10
4º:(*2,11,14)15,8(3,5,6)(1,13)4,12,7,9(10,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.01.2
124-110-117-120-129-126-126-122-120-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5,18)(6,12)-3(8,9)(7,11,14)(10,13,15)-(1,17)16,2
2º:(*4,18)5,6(3,12)8(11,9)(7,14)(10,13,15)-1,17(2,16)
3º:(*4,18)(5,6,12)14(3,11,8,9)17(7,10,13,15)(1,2)16
4º:(*4,18)6(5,14)(8,17)(11,12,9)(3,13,2)(10,15)1-7-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
122-105-113-123-124-132

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(14,*16)-2(8,15)-(9,10)(6,13)(3,11)-1,12(5,7)-4
4º:(*14,16)-2-15-8-9-(6,10)13-(3,1)11-(12,5)-(4,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.0
131-126-135-137-128-126-125-125-127

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,4)6(3,5,16)10(7,13,15)8,11-14-1-12
2º:9,4(2,6)(3,5,16)10(7,8,15)13-11,14-1-12
3º:(*9,4)(2,6)(10,16)(3,8)(7,5,15)14,11,13,1-12
4º:(*9,4)(6,10)2,8(3,14)(7,16)5,15(1,11)-(13,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.0
119-106-115-125-126-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(13,11)14-(3,4,15)(10,16)9(6,1)-7(5,12)
4º:2,8,13(14,11)15(3,4)10(6,1,16,9)-(5,7)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.7
130-126-141-130-125-129-129-122-125

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(1,10)(14,15)(4,2,7,12)(5,11)6=8
2º:(9,*15)13(1,10,12)14,7(4,2)(5,11)-6
3º:15(13,10)9(1,12)(14,7)(4,2,11,5)6
4º:15-13,10(9,1)(12,5)(14,7)(4,6)(2,11)
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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