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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ16“ú(“y) °@
1‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã3ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.1
123-110-113-120-121-123-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)14(10,16,12)(2,8)11(4,13)7(6,15)(1,9)
4º:(*3,5)(10,14)(16,12)(2,8)(4,11,13)7(6,15)9,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¤’m”t G3
ŽÅA2000m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.7
123-102-118-120-116-118-126-123-120-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,17-6-10,15(2,8)(14,16)9,18,1-12(5,13)11-4,7
2º:3(17,6)=10,15(2,8,16)14-9,18,1,12,13(5,11)-(4,7)
3º:3,17,6=10(2,8,15,16)14(9,18)(1,11,12)(5,13)(4,7)
4º:3(17,6)-10(8,15,16)(2,14,18)(9,1,11,12)13(5,7)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö g”~S
ŽÅA1400m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.20.6
123-106-106-115-118-117-121

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(4,6,10)(8,11)-(1,5,3)2
4º:(4,*7,9)(6,10)(8,11)5,3(1,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’·—Çì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.2
124-113-108-125-122-120-120-122-119-116-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-5(3,6,7)-4-(10,2)1-8
2º:9-5,7(3,6)-4,2,10,1=8
3º:9,5(3,6,7)4(10,2)1=8
4º:(*9,5)6(3,4)(10,1,7,2)=8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.8
124-108-117-122-119-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,11,10,14-(13,7)1(4,2)5,12,8-9
4º:3,6,11,10,14(13,7)(1,2)(5,4)12,8-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.2
126-107-115-122-127-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*11,13)(7,16)5-9,2(14,1,10)6-12,3-15
4º:(4,11,*13)(7,16)5-(2,9)(1,10)14-6,12-3-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.02.1
131-108-129-123-121-124-124-120-119-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)13(2,3,15)9(4,6,5)10,1,16-11-14,12
2º:(7,*15)8,13(2,3)9(4,6,5)-(1,10)-16,11,12,14
3º:15,5,13(7,9)(8,3)(2,10)4-(11,6,1)16(14,12)
4º:15,5(7,13)(8,3,9)(2,10)4-11,6,14(16,1,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.34.1
125-108-110-115-118-118-118-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*5)(7,9)12-(10,14)(2,13)(8,15)4(6,11)1,16
3º:(*3,5)-9(7,12)-(10,14)13(2,8,15)(4,6)-1-(11,16)
4º:(*3,5)-9(7,12)-14,10-(2,13)(4,8,15)6-(16,1)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.6
123-112-117-120-125-124-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8,6(5,11)(10,12)(2,4)9(1,3)
4º:7,8(5,6)(10,11)(2,4,12)9(1,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.9
131-112-128-132-129-130-132-128-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,12)-10(4,9,13)(8,15)(7,11,14)-5(1,16)6
2º:(*3,2)12-(4,10)13,9,8,15(7,11)-14-5,1(6,16)
3º:(*3,2)-(4,12)13(10,8)(9,11,15)(5,14)1(6,7)-16
4º:3,2(4,13)-(10,12)8(9,15)11(5,14)1,6-(16,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.9
125-111-111-123-129-128-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*16)(8,11)(9,13)-(2,5)(4,12,14)(7,15)6,10,1
4º:3,16,8(9,11)13,2(4,5,12)-(7,14)6(1,15)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.7
133-113-135-133-127-132-132-124-128

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-4,6(7,5)8,9-3-1
2º:2,4(7,6)5(9,8)-3-1
3º:(2,*4,6)(7,5)8,9(3,1)
4º:4(2,6)(5,8)(7,9)(3,1)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒJ[ƒoƒ“ƒNƒ‹‚r



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11R¬Ñ‘¬•ñ “ø‚̼Œ´ƒXƒe[ƒNƒX


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