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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ16“ú(“y) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅC1800m –Ä’è—Ê
‘–”jŽžŒv 1.48.3
126-121-117-121-116-118-121-119-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,11,13,4-(2,9)3,8,1,5-10,6,7-12
2º:14-11,13-4-9,2-3-8,1-5-10-6-7-12
3º:14-11,13-4-(2,9)3,8,1,5-10-6-7=12
4º:14-11,13-4,2,9(8,3)5,1,10=6-7=12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒoƒ“ƒNƒ‹S
ŽÅCŠO1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.09.2
118-109-118-119-110-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,3(2,12)14(1,7,9,10,15)(4,5,13)8-(6,16)
4º:11(3,14)12(2,9)(7,10)(1,5)(4,8,15)13,6,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö èñtÜ
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.4
119-106-113-121-123-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(1,10)(12,14)(2,4,8,15)7,13-3-5-9,6,11
4º:16,10,1,14(2,4)(8,15)(12,7,13)-5,3-(6,9)-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.1
127-120-122-122-122-120-113-115

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(2,6)(3,11)(1,9)7,10(5,8)4
3º:(*12,6)(2,11)(3,9)1(4,7)10-8-5
4º:12(6,11)(2,3,9)(1,4,7)10,8,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.1
125-114-122-132-132-133-133-130-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)-8-(6,11)14-15,9,5,3-(7,12)(4,13)-10
2º:1,2-8(6,11)14,15,9,5-3-(7,12,4)13-10
3º:(*1,2)(8,11)(6,14)15(9,3)(5,4)(7,12,13)-10
4º:1,2(8,11)(6,14,15)(3,4)(9,13)(7,12,5)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.1
122-114-117-119-121-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,9)-(8,14)(5,11,15,16)13(2,6)10(3,7)4-1
4º:(*12,9)-8,5(15,16)(14,11)2(6,13,10)3,7,4,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.4
129-116-119-122-120-121-117-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4,6)7(3,14)(13,16)(8,9)(10,11)(2,12,15)-5
3º:(*1,4)6,3(8,7,14)(2,16,15)(9,13)-11-10-12-5
4º:1,4,6,3(7,14)(8,2,16)-(9,13,15,11)10=12-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.01.9
124-109-126-121-124-123-122-120-119-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16,15(4,12)-(10,7)-(2,8,6)5(3,9)-1-13
2º:11(16,15)(4,12)(10,7)(8,6)2,5,3,9-1-13
3º:(*11,15,7)(12,16)(6,9)4(10,5)-(2,8)(3,13)1
4º:(15,*7)11(12,16)(6,9)5-(10,13)(1,2,8)3,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.58.2
132-131-138-139-133-131-129-123-126

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8(4,12)16(2,6)-14,13(7,11)(5,10)15-3-1
2º:9,8,12(4,16)2,6-14,11(7,13)10-5,15-3,1
3º:9(8,12,16)(4,2,11)(7,6,10)14=13,5-15-3,1
4º:9,8(2,16)(12,11)4,6(7,10)=14=5-15=(1,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.6
120-112-123-126-127-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(5,14)(6,11)(4,8)(7,13)-(1,10,15,3)-2-12
4º:9,16(5,14)-11(6,3)8(4,7)13(1,10,15)2,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.6
125-117-133-139-129-125-128-128-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,14,16(1,11)-(7,8,15)-(4,13)9(2,10)(3,5)6
2º:12,14(1,16)(11,15)(7,8)(9,13)4,10,2-5,3,6
3º:12(16,10)(14,15)11,1(7,8,9)-(4,6)2(3,13,5)
4º:12(16,10)-15-11(14,7,8)(1,9)(3,4)2,6,5,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.6
121-110-121-122-128-134

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,3,4)10(2,12)(7,15)(5,13,16)(6,14)-(1,11)=8
4º:(9,*3,4)-10(2,7)(5,12)15,13(6,16)(1,14,11)=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R



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11R¬Ñ‘¬•ñ “ø‚̼Œ´ƒXƒe[ƒNƒX


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