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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ5“ú(“y) °@
3‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰h“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.8
128-107-123-126-123-119-119-118-116-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12,15,14,5(4,8)9-18,11(3,13)(10,17)(6,16)2,1
2º:7,12,15(14,5)(4,9,8)-18-11,13,3,10(6,17)2,16-1
3º:(*7,12,15)(14,5)8(4,9,18)-(11,13)-(3,10)(6,16)2,17=1
4º:7,12(14,15)(5,8)(4,9)18(11,13)10(2,3,6,16)-17=1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •l¼S
ŽÅA1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.7
122-102-110-113-111-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15(6,8,11,17)(10,14)2(9,12)(1,4)(5,7)3,18-16
4º:13(6,15)(8,11,17)(2,10,14)9,12,1(3,5,4)7-(16,18)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •l–¼ŒÎ“Á•Ê
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.7
126-115-132-130-124-123-125-126-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(1,13)8(2,16)12,6(4,7,11)(14,10)3,9-5
2º:15(1,13)8(2,16)(6,12)(7,11)4(14,10)(3,9)-5
3º:(*15,13)(1,8)9(2,12)16(6,7,11)(14,10)4,3,5
4º:(*15,13)(1,8)(2,9)12(6,7,16,11)(4,14,10)(5,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.3
123-112-113-117-120-118-112-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-(2,5)(7,10)(4,16)3,11(1,8)(9,12,15)(13,14)
3º:6(5,10)7(2,16)(4,15)3,12(1,8,11)(9,14)-13
4º:6(5,10)7(2,16)(4,15)3(1,12,11)8(9,14)-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.6
123-107-112-120-128-127-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13,14)-10(2,8)(4,11)1,16-(9,12)7-(15,3)6
4º:(*5,13)14(2,10)(8,11)4,1,16(9,12)-7(15,3)-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.55.0
130-123-136-134-129-124-124-122-128

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,8)(5,13)11,6-7,10(12,9)4
2º:1,3(2,8)5(11,13)6-7,9(10,12,4)
3º:(*1,3)8(2,5,13)11,4(9,12)-6,10,7
4º:(*1,3)8(2,5)13-(11,4)(9,12)10-(6,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m ’è—Ê
‘–”jŽžŒv 1.20.6
121-107-114-119-115-112-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,15)16,1(3,10,13,14)(2,9,11)(8,7,12,18)5-(6,17)
4º:4(15,16)(1,13)(3,10,14)(2,9,11,18)(8,7,12,5)(6,17)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.5
124-109-118-124-120-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14)16(3,15)5(7,12,10)(2,9)8,1-(6,13)11
4º:(*4,14)16(3,5,15)-(12,10)(2,7,9)(1,8)(6,11,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.34.7
128-112-119-118-120-121-113-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(4,12)(2,8,14)9(1,16)(5,11,15)(3,13)10,6
3º:(*7,12)14(4,8)(2,9,16)(1,15,11)(5,3,13)-(10,6)
4º:(*7,12)(4,14)(2,8)(9,16,11)(1,15)(3,13)5,10,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.0
071-118-121-129-129-124-126-130-125-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,3(1,2)(6,5)-8(4,10)
2º:7,9(1,3)2(6,5)-8,4,10
3º:(*7,9)3(2,5)(6,8)-10,1,4
4º:(*7,9)-(2,3)(6,5)-8,10,4,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.2
122-110-119-123-128-126-134

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,12,13)15(1,4)10,6,2(9,16,7,11)8-5=14
4º:3(12,13)15,1,4(2,10)(9,6)(16,11)(8,7)5=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.9
128-113-131-134-129-134-132-125-133

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4-7(11,9)12,6(8,13,15)(5,16)(2,10)1-14
2º:3,4-7,11,9(6,12,13)(8,15)16,5(2,10)1,14
3º:(*3,4)(11,7)13(9,16)(6,12)15-(8,5,1)(2,14)10
4º:3,4-(11,7,13)16,9(6,12,15)(5,1)(8,14)2-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



6‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R


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