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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ5“ú(“y) ‰J@
5‰ñ’†ŽR1“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.6
124-118-120-122-121-118-114-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(2,8)(3,11)(6,7)9(1,4)10
3º:(*5,8)(2,11)(3,6,7)(1,4,9)10
4º:(*5,8)(2,11,7)6(3,4,9)1,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.52.0
133-124-141-135-129-123-130-137-130-135-141-138-130-122-120-114-114-124

Ú°½‘O”¼3F-39.8
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,10(11,3)4,6-9,2,5,12(1,7)8,15-14
2º:13,10(11,3)4-6-9-2(5,12,7)1(8,15)14
3º:13,10(11,3)(4,12)(6,9)2(5,7)15(1,8)14
4º:(*13,10)(11,3)(4,12,9)6,2,5(1,8)(14,7)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.2
128-120-126-126-121-122-127-129-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14(4,15)10(2,13,8)(7,16)1,5(12,6)9-3
2º:11,14(4,15)10(2,8)(13,16)7(1,6)5,12,9,3
3º:11(4,14,15)-(2,10)(8,6)(7,13,1,16)12(5,3)9
4º:(*11,4,15)2(10,6)(1,14,8)16(5,12)(7,3)13,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.2
129-118-131-132-125-119-117-117-114-120

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(1,4)7(10,5,9)12,8,2,11
2º:3,6(1,4,7)-(10,5)9,12-8-2,11
3º:3,6(1,4,7)(5,9)(10,2)8,12-11
4º:3,6(1,4,7)5(10,9,2)(12,8)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-108-114-119-121-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(16,11)(1,7)12(3,13)(4,14)(8,9,10)-5(2,6)
4º:15,11(1,7)(3,16)(12,13)(8,4)14(9,10)(5,6)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
120-108-116-124-128-138

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(2,13)(4,8)5-10,7-(1,9)-3-14
4º:11(12,13)4,2(5,8)10,7-1-(3,9)-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
121-108-117-121-116-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)9(3,5,11)12,16(7,15)-(1,14)=(8,13)=2=10
4º:(*4,6,9)(3,12,16)(5,11)(7,15,14)1=(8,13)=2=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
128-118-126-131-126-125-129-131-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(10,13)(7,12)4-(8,14)5(1,11)6-(3,16)=15
2º:2(9,10)(7,13)(4,12)-8,14,5,11,1,6-(3,16)=15
3º:(*2,9)10(4,13)12(8,1)5(7,14)(6,11)-(3,16)=15
4º:(*2,9,10)4,13(1,12)8-5-6-14(11,16)3=(7,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.4
128-119-129-133-131-125-115-116-113-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(1,12)(9,13)(2,5,10)4,11,3,6
2º:7,8(1,12)(9,13)(2,5,10)4,11(3,6)
3º:(7,*6)8(1,12,13)9(5,10)2(4,11)-3
4º:(*7,6)1,8(12,13)-9-5(2,10)11-4-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
129-116-126-128-127-131-135-136-141

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,16)11-(7,5,10)1,8,14,9(15,12)(2,6)-13
2º:(*3,4)16-11(7,10)5,1,8,14-(15,9)-(6,12)2,13
3º:(3,*4,16)(11,10)(8,14)7(5,15)1-(9,2,6)-13=12
4º:(*4,16)14(3,11)(8,10,15)13(2,6)5(7,9)1-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
119-107-115-123-125-134

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)-12(7,15)(10,8)(14,9)3,16-5(1,13)-4-2
4º:(*6,11)-(12,15)7(10,8)9(3,14)(1,5,16)13-4=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R



3‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l¼ƒXƒe[ƒNƒX


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