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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ22“ú(“ú) “Ü@
5‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –­Œ©ŽR“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
121-110-120-122-121-122-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,3,7(1,4)14(2,9)(5,16)12,6(10,11)15,13
4º:8,3,7(1,4)14(2,9,16)(5,11)(6,12)10,15,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‹CS G1
ŽÅAŠO1600m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.32.0
125-110-114-120-116-110-108-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(1,7)(4,9)8(11,5,13)(16,14)(12,17)-10,15,3
4º:2(6,7)9(1,4,8)(11,5,13)(16,14)(12,17)15(10,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼‹{S
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.9
127-116-131-131-124-121-126-120-117-112-110-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(10,14)(2,15)(1,5,16)(3,8)6(4,7,9)-11
2º:12,13(10,14)(2,15)(5,16)(1,3,8)(4,6)(7,9)11
3º:12,13,14(10,15)(2,5,16)(1,8)3,6(4,7)-9,11
4º:(*12,13)(14,15)(10,2,5)8(1,3,6,7,16)(4,11)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö b“Œ“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.6
126-114-119-120-117-110-110-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,3-1,5,2(4,7)8
4º:6,3-1(2,5)7(4,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
126-110-137-127-126-127-123-122-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16,5,6,4(1,10)(9,12)(7,8)-(2,15)13(3,14)
2º:11,16(5,6)1(4,10)9,12,7,8(2,15)(3,13)14
3º:(*11,16)6(5,1)(4,9,10)13,7(12,15)8(3,2)14
4º:(11,*16,6)1,5(4,9)13(7,10,15)(3,12)14(2,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.2
121-106-117-123-123-130-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,14)(2,12,15)13,7(11,16,9)6(4,8)1,5
4º:(3,10,*14)(12,15)(7,13)(2,16,9)(11,4)(6,8)5,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.5
127-112-136-133-131-129-130-131-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11(7,2)10,1,9,8,5,4(3,6)
2º:12-11(7,2)(1,10)(9,8)(4,5)(3,6)
3º:(*12,11)(1,2)(7,10)(9,8)-5(4,6)3
4º:(12,*11)(2,10)(1,8)7,9(5,6)4=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.2
132-127-136-132-127-127-123-119-115-114

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)8(2,1)-(4,5)-3
2º:6,7,8(2,1)-5,4-3
3º:(*6,7)8(2,1)-(5,3)4
4º:(*6,7,8)(2,1)4(5,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.8
129-112-116-125-123-118-113-111-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,12,4,7-(2,3,8)10,1(11,13)9
4º:5,6(4,12)7(2,3)8(1,10)(9,11,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
125-110-113-114-118-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)15,5,13(1,7,10)14(2,6,12)3,8-11
4º:(*4,9)15,5,13(1,7)(10,14)2,6,3,12,8-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.5
125-106-135-130-130-132-129-128-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,15)-(4,16)9,13,5(2,8)(6,14)(3,7)-(11,10)12
2º:1,15(4,16)9(2,13)(5,8)6,14(3,7)-(11,10)12
3º:(*1,15)(4,16)(9,13)(6,8)(2,7,10)5(3,11,14)12
4º:(*1,15)16(4,13)(6,9)8-7-10(11,3)14(2,5,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
124-111-122-122-122-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(5,9)14(2,3,12)(1,11)(13,10)-(4,6)7,8
4º:15,5(9,14)3(11,12)1,10,13,2(4,6)(8,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘šŒŽƒXƒe[ƒNƒX


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