TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ21“ú(“y) °@
5‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
123-108-116-124-120-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)-(5,16)(6,12)(7,10,15)(2,11)3(8,4)14-13
4º:1,9,16(5,6,10)(7,12)(11,15,4)2(3,8)(14,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒhƒƒƒ_S
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.8
125-109-120-119-120-124-116-112-119-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(3,15)4,12-14(6,11)7-10,1,13,2-9
2º:5-8(3,15)4-12-14(6,11)-7(1,10)13,2-9
3º:5(8,15)(3,4)12(14,11)(6,7)(1,10)(13,2)-9
4º:5,8,15(3,4)(14,12)11,6(7,10)(1,13,2)-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö £ŒË“àŠC“Á•Ê
ŽÅA1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.21.1
122-106-117-116-111-116-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,6)(1,12,14)9(2,8,11)(5,13)(7,10,15)
4º:(*3,4,6,14)12(1,9,13)(2,8,11,15)(5,10)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚¿‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.8
129-112-137-128-127-129-124-124-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(9,11)1(3,12,13)-(4,10)-5,14(2,7)-6
2º:8(9,11)(1,3,13)12(4,10)5,14,2,7-6
3º:8(9,11)(1,13)(3,12)(4,10)(5,14)(2,7)6
4º:(*8,9)(1,11,13)(12,10)(4,5,14)(3,7,6)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.6
125-108-137-126-130-125-122-124-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,4(2,7)(12,11)-5(6,13)-(8,14)-(9,15)-1
2º:11,10(3,4)12(2,7)5-(6,13)8,14(9,15)1
3º:(*11,10)(4,12)3(7,5)(2,13)8,6(9,14)(15,1)
4º:10(11,4,12,5)(3,7)8,2,13(6,1)14,9,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.28.1
129-120-131-130-130-130-127-124-116-111-111-122

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6,1(3,7)-4,2,9,5
2º:8,6-(1,7)3-4,2,9,5
3º:8-6(1,7)3(2,4)9,5
4º:(*8,6)(7,3)(1,2,4)9,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.0
125-113-119-120-126-137

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,1)8,3,14,15,7(5,12)(4,9,13)11,6,10
4º:16(1,8)3,14-15,7,5(4,9)(12,13)-10(6,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.5
130-123-127-119-119-111-108-118

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,4,*3,6)-(1,7)(5,8)
4º:2,4,3,1(7,6)-(5,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.5
126-110-129-125-117-125-123-117-119-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(9,15)2(6,12,14)(3,4,11,13)16(5,7,8)-10
2º:(*1,9)15(2,12,14)6(3,11,13)(4,16)(5,7)8,10
3º:(*1,14)15(2,9,12)(11,8)(3,6,13)(4,7,16)5,10
4º:(*1,14,15,12)(2,9,13,8)11(3,6,7,16)(4,10)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.21.2
123-109-113-113-111-115-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,13)3(6,7,12)(5,10)2(9,4)-1
4º:8(11,13)3(6,12)(7,10)5,2,4,9-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
130-109-138-131-128-129-129-138-140

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)11,2(10,15)-4,5,3(8,13)1,12,6
2º:(*7,9)11,2,15,10,4,5(3,8)(1,13)(6,12)
3º:(*7,9)11(2,15)(10,4,5)-(8,13)1(6,12)=3
4º:(7,*9)(11,15)2(4,5)-1,10,6,13(8,12)=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.5
123-113-122-126-121-125-135

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)(2,12)11,10(3,9,13)8(1,7,5)
4º:(*4,6)12(2,11)-10-3(9,13,8)(1,7,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰œ‘½–€ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å