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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ24“ú(“y) °@
4‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.7
126-112-117-121-121-120-118-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(11,15)(5,10,16)(1,14)(7,4,8)(3,6,13,12)-9
4º:(*2,11,15,16)(5,10,14,8)13(7,4)1,3(6,12)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •xŽmS G2
ŽÅA1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.33.4
124-106-108-116-120-115-122-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*8)=11-3,2(12,5)10,6,4,9,1
4º:(*7,8)=11(2,3)(10,12)5(4,6)9,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ô•xŽmS
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.10.0
070-111-129-130-124-116-126-125-122-122-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,15(4,16)8,11,1,5,6(9,13)2-10,3-12,14
2º:7(15,16)4,8,11(1,6)5,13,9(2,10)3,12,14
3º:16,7,15(4,8,11)(1,6,10)13(5,3)2-9-(12,14)
4º:16(7,15)(4,8,11)(1,6,10,3)(2,13)5,9,12,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒCƒr[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.48.1
128-112-117-124-125-123-114-114-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(2,7)(6,8)4-3-5
3º:1,6-(2,7)8,4,3,5
4º:1,6(2,7)(4,8)(3,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.8
126-112-114-116-113-116-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,13)2(4,9)(5,11)(8,10,12)14,1-7
4º:3(6,13)2(4,9)(5,11)(8,10)12,1,14,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.11.6
070-116-126-125-120-127-125-125-127-125-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,3)6,9-4-(2,10)=5-7
2º:8,1-3,6,9-4,10,2=5,7
3º:8,1,3,6,9,10,4,2=7=5
4º:8-1,3(9,4,6)10,2-7=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
126-110-114-123-120-124-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,15)-(12,13)9(11,14)-(4,7)5(8,10)-6,2
4º:(*1,3,15)(9,13)(12,14)(11,7)5(4,8,10)6-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.06.2
137-129-130-132-133-132-127-114-113-115

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(1,12)(4,8)(3,15)(7,6,10)(5,13,11)-2-14
3º:9(12,8)1(4,10,15)3(7,11)(13,2)5(6,14)
4º:(*9,12,8,15)(1,2)(4,10)3(7,11)(13,14)(5,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.7
125-112-123-128-131-126-122-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7,12(1,13)(6,15)(2,11)4(9,10)-14-8-16=5
4º:3,12(1,7,13,15,10)6(2,11)9-(4,14,8)=16-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
125-112-124-123-117-113-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,5(2,10)(6,15)(3,14,16)(7,12)4(9,11)(1,13)
4º:8,5(2,10)(6,15)(3,14,16)-(7,12)(4,1)-(9,11,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.36.3
125-107-117-125-128-119-119-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)7(6,13)15,4(2,14)9(3,12)(5,8)1
4º:(*10,11)(13,15)7(4,9,14)(6,2)12(3,8)5,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
129-112-120-127-124-122-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,11)(1,7)(5,4,9)3,8(10,12,13)
4º:2(6,11)(1,7)(3,9,13)-(4,8)12(5,10)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Žº’¬ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ VŠƒ–Ä”nƒXƒe[ƒNƒX


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