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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ27“ú(“ú) “Ü@
4‰ñ’†ŽR7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
119-103-111-120-126-127

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)16(2,15)(1,14)(5,11)(3,6)13(12,8)-(4,9)
4º:7(10,16)(2,15)(1,5)14(3,6,11)(12,8,13)9,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.15.5
130-120-132-128-133-125-116-119-115-115-122

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,8)(2,3)4-9-6
2º:5,7(1,8)(2,3)4-9,6
3º:(*5,8)(1,7)3,2,4-9,6
4º:(*5,8)7,1(2,3)4,9-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.4
127-120-129-130-121-121-124-122-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(11,13)1(7,16)(3,4,12)9(5,6,15)14(8,10)
2º:2(11,13)1(7,16)(3,4,12)(5,9)15,6(8,10,14)
3º:2(11,13)(1,7,16)(3,4,12)(5,9,15)(8,6,14)10
4º:2,11(1,7)16(3,13)12,5(4,15)(8,9,14)(6,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ØX’ÓÁ•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.35.7
128-122-120-119-116-116-112-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3(7,10)(1,6,9)(5,11)8,4
3º:2,3(7,10)(1,11)9(5,8)6,4
4º:(*2,3)(7,10,11)1(9,8)(5,4)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
121-103-112-118-118-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,9(4,15)(6,16)(5,13)(3,10,11)(1,12)8-2,7
4º:(*14,9)(15,16)(4,6)(5,13)(10,11,8)1,3(12,2)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.1
123-117-119-116-118-118-118-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,12)(2,3,7,8,16)(13,15)4,14,9(6,11)-5,10
3º:1(12,7)(2,3,8)16(4,13,15)(14,5)(9,11)-6-10
4º:(*12,7)(1,2,3,8)15(4,13,16)(14,5)11(9,6)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.1
129-124-123-126-124-124-125-129-137

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(6,*12)-11(3,7)13(4,14,1)9,2,5,10-8
2º:(*6,12)-11-(3,7)(4,14,13)1,9,2,5-10-8
3º:6(12,7)13,11(14,9,1)8(3,4,5)(2,10)
4º:6(12,7)-(9,13)8(11,4,1)(14,5)10,2-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.06.1
130-119-141-131-134-124-124-118-119-121

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)(4,6,8,12)14(1,5,13)9,2,10=3-15
2º:(*7,11)(4,12)(6,8)(1,14)(5,13)(2,9,10)=3-15
3º:(*7,11)(4,6,8,12)14(1,5,13)10(2,9)15=3
4º:(*7,11)(4,6,12)13(1,8)(9,14)10(5,2,15)=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
124-112-116-120-124-124

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)(3,9,16)-(2,5)4-(1,12)-11,13,14,10-7-6
4º:8,15(9,16)3-4,5-2(12,11)(1,13)-7-(14,6)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.9
127-111-122-122-124-118-119-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(9,*15)(1,4,10,13)12(2,3,6)8(14,16)11,5,7
3º:9(15,10)(1,4,13)3(2,12)(8,6,14)-16(11,5)-7
4º:(*9,15)10(1,4)13(2,3)12(8,6,14)-(16,5)7,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.7
127-119-131-131-126-125-130-133-135

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)(1,3,15)(5,10)(2,14)(4,11)-(6,9)13-7
2º:(*8,12)(1,3,15)(5,10)(2,14)4-(6,11)(9,13)-7
3º:(*8,12)-1(5,15,3,13)14,10(2,4,11)(6,9)7
4º:(*8,12)(1,5)15(14,13)=(2,3,4)(7,11)(6,10)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
121-107-114-123-125-129

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(11,9)(5,7)(13,14)-12(4,8)6,3-(10,15)-1
4º:2(11,9)(5,7)13,14,4,8-(12,6)-3-(10,15)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q


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