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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ26“ú(“y) ‰J@
4‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
128-119-126-125-119-121-124-128-127

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,5(2,15)3(1,4,11)9,8(7,13)-(12,16)=14=6
2º:10,5(2,15)(1,3)(4,11)9(7,8,13)-(12,16)-14=6
3º:(*10,5)15(2,11)3(1,4,9)(7,8,13)16,12-14=6
4º:5(10,2,15)11(1,4)(7,3)(13,9)16,8(12,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚È‚ª‚‚«S
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.5
119-104-108-114-116-124

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,8-(5,10)(4,6)-(2,9)3,11,7
4º:1,8(5,10)(4,6)-2,9,3,7,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ã\‹ã—¢“Á•Ê
ŽÅC2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.35.0
074-115-120-122-117-131-122-126-125-124-124-124-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9=12-5-4,7,8(1,3)10,6-11=2
2º:9-12=5-4,7(1,3,8)(6,10)11-2
3º:9-12,4(5,8)7,1(3,10,2)(6,11)
4º:9,4(12,7,8)(5,3,2)1(6,10,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒiS
ŽÅCŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.9
120-107-115-118-117-122

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,5(2,8)(1,3)-(6,7)
4º:4,5(2,8)(1,3)(6,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
125-120-131-128-121-121-124-127-132

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,6,10(8,5)(9,11)1,4,12,3,13-7-14
2º:2,6,8(5,10)(1,9,11)4-12,3,13,7-14
3º:(*2,6)(8,10)(5,11)-9,1(4,3)(12,7)13=14
4º:2(6,10)(8,11)-5(9,3)(4,7)(1,12)13=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 2.02.0
128-113-133-121-124-120-117-117-121-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(8,5,10)6(11,12)4-(2,7)3
2º:1,9(8,5,10)6(11,12)4-(2,7)-3
3º:1,9(8,5,10)(6,11,12)(4,7)2,3
4º:(*1,9)(8,5,10)(11,12)(4,7)(6,2,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
124-107-109-116-122-122-132-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,4(1,2,9)5,12(3,13,14)(6,7,16)-11=15,10
3º:8=4-9-(1,2)13(3,5)(12,14)6(16,11)-7=15
4º:8=4-13(9,2)(1,5,14)12(3,6,11)-16,7=15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.6
121-106-109-118-123-129

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,4)9(7,13)12(1,11)(2,8)(10,14)3-15,6
4º:(*5,4)(7,9)(12,13)1,11,8,2(10,3)(6,15)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.5
129-115-132-131-127-127-131-137-136

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-40.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,10,11,12(6,14,16)-4-3,9-2-(8,13,15)(1,5)
2º:7(10,11)12(6,14)(4,16)-3-(2,9)8,13(1,15)-5
3º:(*7,10)11(12,6)3(4,16,14)-8,9-(2,15,13)1,5
4º:(7,*11)3,10(6,16)(12,4)8(9,14)15-(2,1,13)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.1
123-121-121-132-124-120-118-121-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12,14)(4,9)7,8(2,13)6(1,11)-5,3
2º:10,12(4,14)(7,9)-(8,13)2(1,6)-11,3,5
3º:10(4,12,14)(7,9)(13,6)2(1,8,11)-5,3
4º:10(4,12,14)(7,9)6-11,5(13,2)-(1,8,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.2
120-107-116-119-119-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,13)3(5,9)(10,11)(2,15,14)7,12-1-6
4º:(*4,8)(3,13)5(10,9)(11,14)(2,15)(12,7)-(1,6)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·ŽÂƒXƒe[ƒNƒX


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