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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N6ŒŽ28“ú(“ú) “܁@
1‰ñ”ŸŠÙ6“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¼‘O“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.4
124-108-118-128-128-122-123-123-118-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:11-5(1,3)-8,4-(2,10)-9,6-7
2º:11,5(1,3)-8,4,10,2,9,6-7
3º:11,5(1,3)8,4(6,2,10,9)=7
4º:5(1,3)(11,8)(6,4,10,9)2-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åÀS
ƒ_1700m (‘Û)•Ê’è
‘–”jŽžŒv 1.42.6
068-110-123-124-121-116-121-122-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*8,10)14(4,5)6,2-(1,7)(9,13)(11,12)-3
2º:8,10,14(4,5)6,2(1,7)-(9,13)(11,12)-3
3º:8(10,14)(4,5)6(2,7)1,13(9,12)11-3
4º:(*8,10,14)6(4,5)-(2,7)13,1(9,11,12)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —§‘Ò–¦“Á•Ê
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.09.4
122-109-110-114-116-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:4,5(2,6)(1,7,8)-9=3
4º:4(2,5)6(7,8)1,9-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.43.8
068-105-117-123-125-122-121-127-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:2-1-(5,6)(3,9)(7,10)-4,8
2º:2-1-(5,6)3(9,10)7-4,8
3º:1(2,5)6,10(3,9)(7,4)-8
4º:1,5-6(3,10)(2,7,9)(8,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.43.6
126-118-127-132-129-137-136-130-118-118-120-118-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:7,10(2,8)(1,5)(3,11)13(12,14,6)-9,4
2º:7,10(2,8)(1,5)(12,11,13)3(6,4)14,9
3º:(*7,10)(4,6)2(8,5)(1,13)3(12,11)-(14,9)
4º:(*7,10)(2,4,6)(1,5,13)(8,3)-(12,14,11)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.2
120-105-112-117-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:(10,*2)12(1,5)11,6,3(4,8,9)-7
4º:(10,*2)(1,12)5,6(8,11)(3,4,9)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.49.5
122-111-119-127-128-120-121-121-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*8,15)-10(1,14)(11,13)(2,4,12)7(5,6)9,3
2º:(*8,15)-10,1(11,14)(2,13)(4,12)5(6,7)(3,9)
3º:(8,*15,13)(1,10,9)7(2,14)(11,12)(3,5,4)-6
4º:(*15,13)-(8,1,9)(2,7)10(3,14)(11,12)5,4-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.5
123-108-112-118-117-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:8(2,9)(6,10)-(1,7)-5-3=4
4º:8(2,9)(6,10)(1,7)-5-3=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.44.8
068-111-117-123-121-120-127-128-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:3,7,6,5(4,12)-8,14(1,11)(10,13)-9-2
2º:3(7,6)-(5,4)12-8-14(1,11)10,13,9-2
3º:3(7,6)-4(8,12)5,10,11-9-1,14-13,2
4º:3,6-(7,4)8-(5,10,12,9)11=1-(14,13,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.5
121-107-118-120-116-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:8,16(6,7)14(3,10,11)(4,9,13,15)(1,12)5
4º:8,16(6,14)(7,11)(3,10,15)(4,9)(12,13)-(1,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.45.3
070-108-120-123-126-122-128-127-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:6(7,8)(1,3,13)-(2,5,4)(10,9,14)11,12
2º:6,7(1,8)3,13(2,5,4)(11,10,9)-(12,14)
3º:6(8,13)(1,14)(2,3)(7,4,12)5(11,9)10
4º:6(8,13)14(2,3,12)-(1,4)-(5,9)-(11,7,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Î–¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.7
120-106-116-118-118-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:(*1,2,6)7(3,5,9)8,4
4º:(*1,2)(5,6)7(3,8,9)4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒpƒ‰ƒ_ƒCƒX‚r



3‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •ó’Ë‹L”OE‚f‚P


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