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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N10ŒŽ19“ú(“y) “Ü@
4‰ñ“Œ‹ž6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
132-120-122-126-123-123-112-111-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(1,3,9)(4,7,8)6,2
3º:5,9,1,8,4(3,6)(7,2)
4º:(*5,9)(1,8)(4,3,6)(7,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •xŽmS G3
ŽÅA1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.33.0
122-109-119-120-119-113-111-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(1,12)(6,13)(2,11,15)(3,8,7)16(10,17)9,14-18
4º:(*4,5)(1,12)(6,13)(11,15)2(3,7)(8,16)10(17,9)14,18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ô•xŽmS
ƒ_2100m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.08.3
070-117-129-128-120-122-123-119-116-115-124

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)10(3,12)(5,11)(1,9)(4,7)8
2º:2,6(3,12,7)(10,11)5(1,9)4,8
3º:(*2,6)(7,5)(3,10,12,11)9(1,4,8)
4º:(*2,6,5)(3,10,11)(4,7,12,8)(1,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒCƒr[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.48.1
132-116-115-125-125-128-117-111-112

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-34.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*1,5,8)2,7,4(3,6)
3º:5-1(2,8)7,4,6-3
4º:5-(1,8)(2,7)4,6,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.27.2
130-119-131-131-127-126-125-123-121-111-111-117

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-33.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8,1,5,2-3,6,9,7
2º:4,8,1,5(2,3)-6-9,7
3º:4,8(1,5)(2,3)(7,6)-9
4º:(*4,8)(1,5)(2,3)(7,6)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.1
129-113-120-122-122-116-118-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(2,10)(8,4)-6,9-1=7
4º:(*3,5,10)2(8,4)(6,9)=1=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.16.7
070-111-112-116-119-118-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,5(3,8,7)(6,9)-(1,10)-11
4º:2,4(3,8,5)-6,9(1,7)10,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.7
130-124-121-121-126-126-122-114-114-119

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:11-(3,9)(1,4,13)-(6,12)(5,7)(2,8,10)
3º:11-(3,9)(1,4,13)12(6,7)10,5(2,8)
4º:11-(3,9,13)12,1(4,7)(6,10)-5(2,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.9
124-112-122-130-128-122-114-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)9(4,8,16)(5,15)(10,12)2,6,3(14,13)=1
4º:(7,*11,9)(4,8,16)-(5,15)(2,10,12)6(14,3)13=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.5
127-111-119-123-116-117-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(4,15)(6,16)(7,13,11,17)(9,14,18)-10(3,12)8-2
4º:(*1,5)(4,15)(6,16)(7,11,17)(9,13,14,18)(10,12)3(2,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.5
126-112-116-121-126-114-115-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7(3,8)(5,10)(1,11)(6,12)2-9
4º:(*4,7)(3,5,8)10(1,11)12(6,2)-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
126-110-116-123-122-125-134

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(4,11)13(7,10)12,3,5-(1,6)
4º:2,8(4,11)(7,10,13)12-(3,5)-6,1
   1’…”n /   2’…”n /   3’…”n




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