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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N10ŒŽ14“ú(ŒŽ) “Ü@
4‰ñ‹ž“s5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.1
124-115-119-117-122-124-130-129-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-11-2,8-(4,10)-(3,1,13)5,9(6,12)
2º:7=11-2,8-(4,10)-1,3,13(9,5)-6,12
3º:7=11,8-2,10,13(4,1)(9,5)3,6-12
4º:7=(11,8)-(2,10)(4,13)-(9,1,5)(3,6)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒIƒp[ƒ‹S
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.09.2
123-107-110-114-116-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,8,12)16(4,13,17)(1,14,18)(6,15)(2,11)9(7,10)
4º:3(5,8)12(4,16)(1,13)(6,17)(2,14,18)(9,15)11,10,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘匴S
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.4
124-109-122-128-127-126-120-119-118-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-1-5(9,10)7(2,12)11,8,4,6
2º:3=1-5,10,9,7,2,12,11,8-4,6
3º:3-1-5-10,9,7(2,11)12-8-4,6
4º:3,1,5(9,10)(2,11,7)(12,8)-4,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –‘ê“Á•Ê
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.9
126-118-126-126-124-126-130-126-120-111-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,10)(3,6)-5,4-2,7-9
2º:8-10,1(3,6)-5-4-(2,7)-9
3º:8,10(1,3,6)5(4,2)7,9
4º:8(10,5)(1,6,7)(3,2)(4,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
128-121-130-128-123-126-124-126-128

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,4,8)(5,6)7
2º:2(3,4)8(1,5)(7,6)
3º:(*2,3,4)8,1(7,5)6
4º:(2,*3,4)(5,8)(1,7)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
120-111-116-121-122-122-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(5,13)(1,2,9,12)10(3,11)(8,4)
4º:6,7,5,13(1,2,12)9(3,10)(8,11)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.8
072-114-118-130-128-123-123-127-124-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,8)(1,5,7,10)-3-9
2º:4,6,8(1,5,7,10)-3-9
3º:(*4,8)-(6,5,10)1(3,7,9)
4º:(*4,8)9,5(6,1,10)7,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.9
122-114-116-118-119-118-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(13,18,16)(2,7,10)(12,11)(3,6)14(4,8)-17-1
4º:(*5,9)13(2,7,16)18(3,10)11(12,6)4(14,8)17-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
127-112-118-123-120-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9(3,11)(8,12,13)10,2,14-1-5,7
4º:4,9,11(3,12)(8,13)10-1,2-14,5=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.3
129-117-120-125-128-123-118-115-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)8,11(2,5,9)(1,10)-(6,7)
4º:(*3,4)8(2,5,9,11)1(10,7)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
124-113-130-128-129-130-127-130-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)9,7,10,8,5,4,1,2
2º:3,6,9,7(8,10)-5,4-1,2
3º:(*3,6)(7,4)(9,1)(8,10,2)5
4º:(*3,6)-4,7-(8,1)(5,9,2)10
   1’…”n /   2’…”n /   3’…”n




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4‰ñ“Œ‹ž5“ú–ÚLAPˆê——

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