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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N10ŒŽ5“ú(“y) °@
4‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
126-112-116-117-120-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(1,10)-(2,14)(12,15)5(4,9,13)(7,6)16-(11,3)
4º:8(1,10)-(2,14)(5,12,15)-4(9,6,13)7(11,16)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’·‰ª‹žS
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.1
125-115-119-118-115-114-110-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,5)(6,4)9(1,3)2,8
4º:(*7,10,5)(6,9)4(1,2)3,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –kš V•·”t
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.0
119-114-126-128-126-121-124-121-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)(4,6,14)1,3(2,9,10)-(7,8,11)12
2º:5,13(4,6)14,1(2,3)9,10(7,11)8,12
3º:(*5,10)-(13,14)(4,6,3)(2,1,9)(7,11)8,12
4º:5,10-(13,14,3)(4,6)(2,9,11)1(7,8)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚è‚ñ‚Ç‚¤Ü
ŽÅAŠO1400m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.4
122-110-116-117-115-116-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(1,4,7)-(2,8)-3,9
4º:(*5,6)7(1,4)(2,8)-3,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
123-115-127-125-127-122-126-129-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,12)10,11-(2,8)3,9,4-5
2º:6,7(1,12)(10,11)2,8,3,9,4-5
3º:(*6,7,5)(1,12,11)-(2,8)-(10,3)9-4
4º:6(7,5)(1,12,11)(2,8)3-(10,9)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
125-108-113-119-123-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*11)-(3,8)(9,10)-5,6,1,7-2
4º:11,4-8(3,9,10)(5,1)6,7-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-112-115-118-115-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)(8,13)(5,12,17)(11,18)2(3,16)(1,4)14-(6,7)=15
4º:(*9,10)(8,13)5(12,17)18(2,11)(3,16)1(6,4,14)7-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.7
126-112-116-122-125-121-122-114-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(15,18)(3,2)11(1,6,12)(5,8)13(17,4)(7,10,14)-16
4º:(*9,15)18(2,11)(3,6,12)(1,8)(5,13)(7,17,4)(10,14)-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.0
120-112-124-125-127-127-135

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)14,12(2,10)8(4,5,7)15,3-11-9,16=13
4º:(*1,6,14)(10,12)-(2,7,8)(5,3,15)4(11,9)-16-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.2
126-108-124-130-128-126-121-119-120-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(4,8)-2,1,7-(6,3)-9
2º:5,8,4,1,2(6,7)3-9
3º:(*5,8)(4,3)1,7,2,6,9
4º:(5,*8,3)(4,1)7,2,6,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.3
123-110-113-115-114-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(9,11)10(1,2)(4,6,7)5
4º:(*3,8)-(9,11)(1,2,10)(4,7)(6,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.3
120-109-119-126-130-125-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(3,11)10(6,13,12)(2,7)(8,14)(4,5)
4º:1(9,11)3,10(6,14)(13,12)(2,7)(8,4,5)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒTƒEƒW‚q‚bE‚f‚R



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11R¬Ñ‘¬•ñ ‹›À“Á•Ê


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