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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ15“ú(“ú) “Ü@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
117-105-116-116-121-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(16,14)15(1,4)(9,11,13)(2,8)(7,10)6,12
4º:3,5(16,14)1(4,15)(2,11)(9,13)(8,7)(6,10)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.0
128-118-132-133-125-115-121-125-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(4,9)(3,10)(2,11)-1,7-5
2º:(*6,8)(4,9)(3,10)(2,11)(1,7)-5
3º:(*6,8)(9,7)3,11(4,10)(2,5)-1
4º:6(8,9)(3,7)(2,11)5,4-10-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•—“Á•Ê
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.8
120-106-108-111-113-120

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(3,14)(1,5,12,15)(2,13,9)(6,7,8,16)-11
4º:(*4,10)(3,14)(1,5,12,15)(2,13,9)(6,7,8,16)-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.1
126-113-118-115-120-119-119-116-120-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(5,6)7(1,8)-2-9,4
2º:3-(5,6)7(1,8)-2(4,9)
3º:3-(5,6)7(1,8)(2,9)4
4º:3,5,6(1,7)(4,8)(2,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-106-112-122-126-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6,9)13(7,8)(1,11,12)(2,14)(4,10)-5
4º:3(6,9)(7,8,13)(1,12)(2,11,14)-(4,10)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.6
128-121-133-134-123-124-123-126-134

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-13-7(8,9,10)(6,11)12(3,4)(1,5)
2º:2-13-7(8,10)(9,11)(3,6)12,4(1,5)
3º:(2,*13)6(10,11)(8,7)(3,9,4)-12,5-1
4º:(*2,13)6(10,11)(3,7)4,8(5,9)12=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.0
118-105-115-121-121-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(6,7)(4,9)15(3,8,10)14,2(1,5)11
4º:13,7(6,4)-(8,15)(9,10)14,3,2(1,5)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.6
127-125-132-131-129-118-112-112

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(5,8)(4,2)9,3(10,14,13)6(11,12,15,16)-1
3º:7,8(5,2)(4,13)(3,9,15)(10,14,12)(6,16)(1,11)
4º:(*7,8)(2,13)(5,4)(3,9,15)(10,14,12)(1,6)-11-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.5
119-104-113-117-118-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*5)(1,13)-7-(2,11)(8,14)-15-10(3,12)-(6,9)
4º:(4,*5)(1,13)7-2(14,11,15)8-10-(3,12)6,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.49.5
128-123-122-126-122-121-117-117-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(10,11)(3,6)(13,14,15)(2,9)(4,7)-(1,5)-8
2º:12,3(10,11)(6,14,15)(2,13)(9,7)4,5,1-8
3º:12(3,10,11)(6,14)5(2,9,15)13(1,7)(8,4)
4º:12,3(6,14,10,11)15(2,5)(9,7,4)(1,13)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
121-110-116-123-121-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)8(6,7,11)(12,9)2-(4,5)-3,1
4º:(*10,13)-8-(6,7,11)(12,9)2,4-5-3-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.9
129-119-127-132-128-131-133-129-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,11,12)-6-7(1,3)(2,10)=(4,9)
2º:5(8,11)12,6(1,7)3-2,10=(4,9)
3º:(*5,11)3(6,8)(1,7)(12,2)(4,10)-9
4º:(11,*3)-(5,6,1)-2(4,7)-10(8,12)-9
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ[ƒY‚rE‚f‚Q


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