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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N9ŒŽ7“ú(“y) °@
4‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-108-116-120-119-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7,10(2,11)9(1,12,14)4-(6,16)3,13,15=8
4º:5-7(2,10,11)-1,9(4,12)(6,16,14)3,13,15-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S G3
ŽÅB2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.58.3
122-111-122-123-127-118-120-115-110-115

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14(6,15)12(7,13)(4,10)1(8,9)(2,5)-3
2º:(*11,14)15,6(12,13,8)(4,7,10)(1,5,9)2,3
3º:(*11,14)15(4,6,8)13(12,5)10(2,7,9)1,3
4º:(*11,14)15(4,6,8)(12,13,5)(2,10,1)(7,9,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –ØX’ÓÁ•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.1
130-113-111-113-113-112-111-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(7,10)(1,2)6(3,11)5,8,4
3º:9(7,10)(1,2,6)11,3,5,4-8
4º:9(7,10)(2,6)(1,11)3,5(4,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒXƒ^[Ü
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.6
130-115-115-124-123-115-111-113

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,7)5(3,6,8)9,4
3º:7(1,2)(3,5)(6,8)9-4
4º:7(1,2,5)(3,8)(9,6)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
119-111-112-120-120-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)12,11(4,8)10,16-5,1,15(2,3,9,13)14
4º:(*6,7)(12,11)-(4,8)(10,16)-(5,1)(2,15)14(3,13)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2500m [Žw]’è—Ê
‘–”jŽžŒv 2.35.0
073-122-127-124-131-135-127-125-123-124-118-111-110

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,3(2,1)4-(6,7)-8
2º:(*5,3)4,2,1(6,7)-8
3º:(*5,3)4(2,1,7)6,8
4º:3(5,4)(2,1,7)6-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.6
127-120-128-132-126-122-125-124-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(8,2)5(1,7)=(3,9)
2º:4,6,8(5,2)(1,7)=9,3
3º:4,6,8(1,5)-2(3,7)9
4º:(*4,8)5(1,6)-(3,7)-9,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.3
126-119-131-126-131-126-123-117-114-110

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-3,5,4,2,8-(6,7)
2º:1-3,5,4,2,8(6,7)
3º:1(3,5)(2,4)8(6,7)
4º:1,3(4,5)(7,8)2,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
126-124-134-130-124-121-123-121-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(6,3)8(2,4)(1,5)
2º:7,3(6,8)2,4(1,5)
3º:(*7,3)8,6(2,5)(1,4)
4º:(*7,3)6,8(1,2,5)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
119-106-116-116-114-116

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,12(9,5)3(1,2,11)(6,10,16)(8,7,13)-(4,14)
4º:(*15,12)(9,5)3(1,6,2,16)(8,10,13)7(4,11)-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
127-116-132-136-123-126-133-131-135

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,11)3(2,4)-(6,7)-(10,9)-5
2º:8,11(1,4)3(2,6)-7-10,5-9
3º:(*8,4)3,6,11-1,2-(10,7)=5=9
4º:(8,*4)3-6,11,1(10,7)2-5-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_1“ú–ÚLAPˆê——

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