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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ10“ú(“ú) °@
2‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅBŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.3
125-114-117-115-120-111-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-9,1,3-5,11(8,10,6)(2,13)12-7
4º:4(1,9)3-(5,6)-11(8,13)10(2,12)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹L”O G2
ŽÅBŠO2200m (‘Û)•Ê’è
‘–”jŽžŒv 2.14.8
129-112-131-131-130-122-122-120-119-111-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-8(7,10)(2,4,9)1,12(6,5)3
2º:11-8-7,10(2,4,9)1,12(6,5)3
3º:(*11,5)(7,8)10,2(9,12)1,4,6-3
4º:(*11,5)8(7,2,10)12(1,9)(6,4)-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –kŽRS
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.8
126-121-122-121-123-124-125-129-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(10,11,15)8(4,12)(2,6)(1,14,13)(3,5)-7
2º:(*9,15)10(8,11)(4,12)2,6(1,14)13(3,5)-7
3º:9,10(8,15,11)(4,12)(1,14,2,5)6(3,13,7)
4º:9(8,10,11)12(2,5)(15,4)(1,6,13,7)(14,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼âÛS
ŽÅBŠO2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.28.4
131-119-123-130-129-127-129-127-120-119-110-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(2,3)4,7-9,5,6
2º:1(2,8)3(4,7)-9,5,6
3º:1(2,8)(3,7)4-(9,5)6
4º:(*2,8)(1,3,7)4,5(9,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.9
126-121-127-127-128-129-124-120-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-14(3,12)8(1,9)-5(2,10)4,7,11-6
2º:13=14(3,12)8(1,9)5(2,10)(4,7)11-6
3º:13,14(3,12)(8,9)(1,5,10)7,4(2,11)-6
4º:(*13,14)12,3(8,9)10(1,5,11)7(2,4)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.5
124-112-118-119-124-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,11,6(12,14)(10,5)13,8(1,7)9-3
4º:2,4-11(6,14)10-12,5(8,13)(1,7,9)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.06.1
127-120-138-135-128-129-128-120-117-119

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,8-9(2,4,14)-(1,12)-(6,10,13)-3,7-5,15,11
2º:16,8,9(2,4,14)-(1,12)-(6,10)13(3,7)-5(11,15)
3º:16,8,9(4,14)15(1,12,13)2(6,7)=5(3,11)-10
4º:16(9,14)(8,15)4,12(1,7,13)-6,2-(11,5)3=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.35.9
125-106-112-122-120-125-125-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)-11(2,16)15,3(4,13)12(8,5,10)14,7-6
4º:9-(11,16)(1,2,15)(4,13)(3,12,5)(8,14)10,7-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.0
125-121-130-127-128-126-123-127-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(1,9)7,4,8,5-6
2º:(*2,3)-(1,9)(4,7)8,5,6
3º:(*2,3)(9,6)(1,8)7(4,5)
4º:(*3,9,6)2(1,8)-5-4,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.1
125-113-119-123-123-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(6,7)(1,16)5,3,11(10,13)2-(9,14)(8,4,15)
4º:12,6,7(5,16)1(3,11)(10,13)-(2,9)(4,14)15,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.5
127-119-130-131-133-130-130-128-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)-7(4,9)5,6,3,1-8
2º:2,10(4,7)9,5,6,3,1,8
3º:2(10,7)(4,9)6,5(1,8)3
4º:(*2,10)7(4,9)6(5,1,8)-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹¤“¯’ÊM”tE‚f‚R



1‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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