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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ10“ú(“ú) °@
1‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”¿’ŒŽR“Á•Ê
ŽÅA1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.8
116-106-113-115-115-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)17(7,9,12)4(2,6,11)(3,10,16)(1,18,14)8,5
4º:(*13,15)(7,17)(4,12)(9,6,11,14)(2,10)16(3,1,18)(5,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠÖ–å‹´S
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.49.9
126-118-126-129-126-120-122-114-118

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9,13(2,12)4(1,7,11)6(5,8,15)3,10
2º:14-9(2,13)(4,12)(1,7,11)(5,8,6,15)3,10
3º:14(2,9,15)(13,3)(1,12,11)(5,8,4,6)(10,7)
4º:(*14,9)(15,3)(2,13)(12,11)(1,8,4,6)5(10,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬‘qé“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.2
125-112-123-128-121-123-123-124-118-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,17(5,13)(6,8)(2,4,9)(7,14)(3,15)1,10-(11,16)
2º:12-17(5,13)6,8(2,4)9(7,15,14)(3,10)1-16,11
3º:12,17,13(5,8)(6,10)9(2,4)(14,3)7,1,15-16,11
4º:(*12,17)13(5,8,10)6(9,3)(2,4)(7,14,1)(16,15,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.0
071-112-124-132-129-122-127-128-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(1,10)12(7,8,11)(6,13)2(3,5)
2º:4,9,1,10(7,8,12)11(6,13)-(2,5)3
3º:(*4,9)10(8,11,13)(1,6)(12,5)(7,3)-2
4º:(4,*9,10)(8,6,11)13,5,1(7,3,12)=2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.09.5
118-106-113-116-116-126

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)-(5,12)(3,17)(1,13)2(9,7,14)(6,10,18)(11,16)15
4º:(4,*8)-(3,5)(1,12,17)2(9,13)(10,7,14)18(6,11,16)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.43.2
126-115-120-128-129-131-138-131-128-121-122-122-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13,2,7-8,4,12,6-3(11,9)-(1,5)
2º:10,13,2,7-8,4(6,12)(3,9)11,5-1
3º:(*13,7)12(10,2,4,9)(11,8,6)-3,5=1
4º:(13,*7)12(10,4,9)(2,8,6)11,3,5=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m –Ä’è—Ê
‘–”jŽžŒv 0.58.9
121-105-117-121-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,8,14,6(12,7)5(1,13)(2,4,3,10)-9
4º:(*11,8)14,6(12,7)-5(1,13)(2,10)3-(4,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.7
122-110-114-119-118-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(9,18)-(5,15)2,17(4,14)3,11(6,8,12)(7,16)13-1
4º:10,9-(2,5,18)15(4,17)3,11(6,14)12,8(7,16)-13-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.03.2
125-116-125-129-124-119-121-120-122-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-8(4,9)5(3,10)6(2,7,11)-12
2º:1=8(4,9)(3,5)10(6,11)(2,7)12
3º:1=5-(8,9)10,4(3,11)6(2,7)12
4º:1=5=(8,10)4(3,9,11)2(12,6)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.6
119-104-111-123-122-127

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(17,9,10)(12,18)(6,16)5(3,11,8)-(2,7)-14-15-13
4º:(*1,4,9)(17,10)(12,6)8(5,16,18)(3,7)2,11-(14,15)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.3
072-114-122-133-129-126-130-130-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)-(10,7)8(1,9)(2,5)-6
2º:(*3,4)-(10,7)-(8,9)-(1,5)2-6
3º:(*3,4)(2,7)-9(10,5)=8,1=6
4º:4,3(2,7)-5,9=10(8,1)=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.49.1
071-113-129-133-129-128-127-128-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2,7(3,5)(1,4,9)-6-8
2º:(*10,2)(3,7)5(1,9)4-6,8
3º:10,2(1,3,7)(4,5)9,6,8
4º:10,2(3,5)(1,7)4-(6,9)8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹¤“¯’ÊM”tE‚f‚R



2‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹L”OE‚f‚Q


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