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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ9“ú(“y) “Ü@
2‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
125-114-122-121-117-118-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,13)1(2,3,10,15)(4,6,16)(7,8)5,14-12
4º:9(11,13)-(1,3,10,15)(2,6,16)(4,7,8)-(5,14)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Œ—zS
ŽÅBŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.35.2
126-116-117-122-123-121-110-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11-6,3-(2,7)(4,8)1(5,10)12
4º:9,11(6,3,7,8)4(2,10)12(1,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ú”iŒÎ“Á•Ê
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.2
125-115-117-127-128-127-129-129-126-122-115-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5=(4,2)3(1,6)-8-7
2º:5=(4,2)3,1,6,8-7
3º:5=(4,2)(1,3)-(7,6)8
4º:5-2,8(1,3)(4,6)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚±‚Ô‚µÜ
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.3
126-114-123-127-124-117-114-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(1,8)2(5,3)4
4º:(6,*7)8(1,2)(3,4)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.7
122-112-123-125-127-127-124-129-138

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)5=(8,9)(2,6)7,10=3
2º:1,4,5-(8,9)-(2,6)7-10=3
3º:1,4-8(2,9,6)5(7,10)=3
4º:1-4-8-2(7,6)(9,10)=3,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.9
072-109-119-132-130-126-122-121-125-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=9-4-(1,7)-8,3-2,6,5
2º:10=9-4-(1,7)-8,3-2(6,5)
3º:10=9-(1,4)(8,7)3,5(2,6)
4º:10=9-(1,4)-8(7,6)(3,5)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.6
124-113-120-125-128-134-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,2)(1,6)5,7(12,15)9(14,8)16=11-(10,13)
4º:(*3,4,2)(1,6)9(12,7,15)5,8,14,16=11-(10,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.3
128-116-121-128-123-118-123-117-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*4)8,10,1(6,11)(3,5)9,2
4º:7,4(8,10)(6,11)(1,3,5,9)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.1
123-112-119-125-129-128-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,16(8,10)2(6,13)(5,12,15)7-9,14-1=11
4º:3(4,10)(2,16)(8,15)(6,13)12(5,14)(9,7)1=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
126-122-131-126-127-124-124-127-133

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4-7-(5,8)2-3,6
2º:(*1,4)7(5,8)2-3-6
3º:1,4(7,8)-2-5-3=6
4º:(*1,4)8,7,2=3,5-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.0
124-121-129-131-133-130-124-121-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,8)(4,10)1-(7,9)2-5
2º:6,8,3(1,4)10,9,7,2-5
3º:6(3,8,9)(1,4,7)-(10,5)2
4º:6(8,9)7,3(1,4)-5,10-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’d”V‰Y“Á•Ê


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