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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ9“ú(“y) “Ü@
1‰ñ¬‘q1“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŠÞ—¬“‡“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
121-107-114-117-116-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(1,8,12)5(4,10,13)(2,9,18)(14,17,16)(3,15)-11
4º:6(7,8,12)(5,4)(10,13)(1,2,9,18)(14,17,16)(3,15)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’d”V‰Y“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.1
124-106-115-128-127-128-123-119-118-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,3(11,16)1,8(2,9)-7(6,12)(5,18)15-17(4,13)-10
2º:14,3,16,11(1,8)(2,9)-7(6,12)(5,15,18)-17-(4,13)-10
3º:(*14,3,9)7(11,16,8,12)6(1,2,17)(5,15)18(4,13)-10
4º:3(14,11,9,7)-(1,8,12)(2,16,6,17)(5,15)(10,4,13)18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚·‚È‚ëÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.9
122-106-118-132-131-131-129-124-119-117

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6-5-2-(4,9)-(1,8)3-(7,10)
2º:6,5-2,4,9,1(8,3)-(7,10)
3º:(*6,5)2(4,9)(1,3)-(8,10)7
4º:(6,*5,2,3)(4,1,9)(8,10)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.2
070-112-119-130-129-127-128-128-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(1,2,8)-(4,5,9)10-11,3
2º:(*6,7)(1,2)(4,5,8,9)10-11,3
3º:(*6,7,2)(1,5)-(4,10)9(11,8)3
4º:(*6,2)(1,5)-7(4,10)11(8,3)=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.2
124-113-123-121-120-121-118-117-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(2,4,13)(6,15)(1,14)(8,5,16)3-10,12,11
2º:7,9(2,4,13)15,6(1,14)(5,16)8,3-10(12,11)
3º:(*7,9)(2,4,13)15(1,14)6(5,16)(8,3)(12,10)11
4º:9,13-(2,4,15)(7,1,14)6(5,16)(8,3,10)12,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
117-106-110-117-118-122

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,17)(5,13)1(3,6,11)12-(4,14)16,9-(2,15)-(10,18)7
4º:8,17(5,13)1(11,12)3(6,4)14(9,16)2(10,7)15,18
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.0
122-106-116-122-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8)11(7,13)12,9,4(2,5,10)3-1,14
4º:(*6,8)(7,11,13)12(4,9)(5,10)(2,3)1-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
070-116-129-135-129-126-123-117-123

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,8,9(1,10)3(2,6)-5
2º:4,7,8,9(1,10)(3,6)2-5
3º:(*4,7)-(8,9)(1,10,6)(3,2)5
4º:(*4,7)-(8,9)(1,10)(3,6)(5,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.52.6
126-120-137-136-130-127-119-113-118

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(3,10)(7,12)9,13(5,6,11)(2,1)
2º:4,8(3,10)(7,12)9,13(5,11)(6,1)2
3º:4(8,10)3(7,9,12)(5,11,1,13)(2,6)
4º:(*4,8,10)3(9,12)7(11,1)13,6-(5,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
120-108-112-115-118-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,17(1,4)(3,5,18)11(2,6,10,12)(15,14)(7,13)8-9
4º:16-17(1,4)(3,5)(2,6,18)11(7,10)(13,15,12)8(9,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
072-113-123-133-126-123-125-132-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)8(3,5)10(1,4)(2,9)6
2º:(*7,11)(3,8)(5,10)1,4,2(6,9)
3º:(*7,11,8)3(5,10)(1,6)9,4-2
4º:(7,*11)8,3-5(1,6)-4,10-9-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.7
121-106-118-122-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10,11-1(5,8,9)-(4,13)3,7-12-6
4º:2,11(10,1)5(8,9)-(4,13)-7,3=6,12
   1’…”n /   2’…”n /   3’…”n




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2‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —Œ—zƒXƒe[ƒNƒX


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