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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ12“ú(“y) “Ü@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.7
127-118-118-117-112-117-116-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,16(9,10)11,12(2,6,8,15)7,5(1,14)(3,4)
3º:8,13-16(9,10)11(6,12)2,15(5,7)1(3,4,14)
4º:(*13,8)-16(9,11,10,6,12)(5,2)15(7,1)(3,4)-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.0
124-118-119-122-124-122-115-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,9,13)(4,7)(10,11,16)(6,8)(3,15)(1,2)-12,14
3º:5(9,13)(4,7,11)(6,8,10,16)(1,3,15)2,12,14
4º:(*5,9)(4,13)(7,11)(6,8,10)(2,1,16,3,15)12,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.9
118-107-114-117-121-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,7,14)(4,1,5)9(3,12)(8,15)(6,10,11,13)2
4º:(*16,14)(4,7)1,5(3,9)8(6,12)(11,15)(2,13)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.9
131-124-135-134-141-140-136-122-123-126-125-132

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(2,10,11)13(9,8)(1,12,3)-5-7
2º:4,6(2,10,11)13(9,8,3)(1,12)5,7
3º:4,6(2,10,11,3)13,9(8,12)(1,5)-7
4º:4(6,11,3)(2,10,13)8(9,12)(1,5)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.1
126-117-125-135-128-127-130-128-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,11-9(2,4)-16(7,15)(1,3)12(13,14)-8-10
2º:5-6,11,9(2,4)-(7,16)(3,15)(1,12)(13,14)-8-10
3º:(*5,6)11(9,4)(2,16,14)(7,15)(3,12)(1,13)(10,8)
4º:5(6,11)(9,4)(2,16)(3,14)(7,15)(1,12)8(10,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
127-119-126-127-127-120-114-114

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,5,10)(3,7,13)16,1(2,11,12)14(6,9,15)8
3º:4,5(3,10)(7,14)(1,13)(11,16,12)6,2(9,15)8
4º:4(3,5)10(1,7,14,12)13(6,16)11(8,9,15)-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.2
129-114-130-123-128-129-125-124-119-119-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(7,8)(2,11)(3,9)(5,15)16(1,14)6(4,13)10
2º:12(2,7,8)11(3,9)15(5,16)14(1,6)-(4,13)-10
3º:12(7,8,11)2(9,15,13)(3,16,14,10)(5,6,4)1
4º:(*12,7)11(2,9,13)(3,14,10)16(15,6)(5,4)-1,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.4
132-120-138-142-137-126-129-128-132

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11,14(13,15)16-(6,7)(10,12)9,1-8,3,5,2
2º:4,11(13,14)15-16(6,7)(10,12)(1,9)-8-3,5,2
3º:(*4,11)14,15(13,7)16,6,9(10,12,1)-8,2-3-5
4º:(*4,11)(14,15)13(6,7)16(10,9)(2,1)(12,8)-3=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
123-111-115-122-122-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,7(2,9,11)(5,14,15)16(6,10)(4,3,13)12-1
4º:(*8,2)(7,9,11)(5,14)15,4,16,10(3,6,13)-12-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.5
130-120-130-136-129-132-135-131-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,15)-12,7(1,13)5(2,8,14)(4,9)(6,11)16-3
2º:10,15(12,7)(1,5,13)(2,8,14)(4,9)(6,11)16=3
3º:10(15,7)(12,5,13)16(1,8,14)6(2,9,11)4-3
4º:(*10,15,7)13(5,16)12(8,14,6)(2,11,4)9(1,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
121-108-115-127-129-136

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,8)(5,9,15)(4,13)(11,12)(3,6,16)-14(10,7)
4º:1(2,8)(5,9)(13,15)(11,12)(4,3,6,16)-(14,7)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —…¶–åƒXƒe[ƒNƒX


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