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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N3ŒŽ11“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
122-106-114-123-127-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,16,13)(2,3)(4,9,11)14-10-(5,15)8-7,12
4º:(*1,6,16)(2,3,13)(4,11)-(5,14,10)8(7,9)15,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.35.5
125-114-119-122-122-121-112-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,5)4(8,10,11)(2,3,7)(6,13)9-12
3º:1(5,8)(4,11)(7,10)(2,12)(3,9,13)6
4º:(*1,5)(4,7,8,11)(2,10,12)(6,3,9,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.35.3
129-116-119-123-119-116-113-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(4,9)(2,11)(1,7)(6,10)(3,12)8
3º:5(4,9)(7,11)(2,6)1(3,10)(8,12)
4º:5(4,9,11,6)(2,7,1)(3,8,10)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.3
127-112-128-131-131-124-116-117-116-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2-(1,8,13)(3,4,6)(5,7,12)-9-11
2º:10,2(1,8)13(3,4,6)(5,7,12)-9-11
3º:(*10,2)11(1,8,13,9)(3,4,6)(5,7,12)
4º:(10,*2)1(3,11,13,12)(5,9)(6,7)(8,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
125-116-125-131-124-128-134-129-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,13(6,12)(3,1,9,14)10,5,11-4-2
2º:7,8,13(6,12)(1,9,14)3,10,5,11-4-2
3º:(*7,8)13(6,12)(9,10,11,4)3,14(5,2)-1
4º:(*7,8)6(13,11,4)10(9,12,2)-(3,5)=14=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.3
123-109-115-121-125-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,16)12-(9,11,13)(8,15,14)-(4,10)(6,1)(7,2)
4º:(3,*5,16)-(9,12)13-15(8,11,14,10)4,6,1,7,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.3
125-112-123-125-129-125-120-120-121-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-6(1,5)(2,7)-8,4-9
2º:3,6(1,5)(2,7)(4,8)-9
3º:(*3,6)5,1(2,7)4(8,9)
4º:(*3,6)5(1,7)(4,2)(8,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.16.8
126-109-125-129-132-131-129-124-118-118-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,1-6,15,4,7-(2,8)(9,12)3(11,14)-(5,16)10
2º:13,1-6,15(4,7)(2,8)12(3,9)(11,14)(5,16)10
3º:(*13,1)15(6,7,8,12)(4,2,9,14)3,11(5,16)10
4º:(13,*15)(1,7,8)(6,2,9,12)(4,3,14)(11,16)5,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.3
129-120-128-139-136-127-132-138-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,16)-(8,14,15)-9,11(3,5)7,1-10,2,13-4-6
2º:(*12,16)-8,14,15(3,9)11,5(1,7)-(2,10)-13-4,6
3º:(12,*9)(16,15)(8,14,11,1)3(2,5)-7,4,13,6=10
4º:(12,*9)-1(16,15)8(3,2,14)5,4,11(13,6)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
121-109-114-123-124-134

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)10(1,11)9,5-7-(3,14)2(4,12,13)-(16,15)
4º:(*6,10)(1,8,11)-5,9-7,14,3(4,2,12)13-16,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
129-126-133-130-125-125-130-125-133

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13(7,8,11)(4,15,14)(5,6)16(10,12)-3(1,2)
2º:(*9,13)(7,11)8(4,15,14)(5,6)-(10,16)12(1,3)2
3º:(*9,13)(7,11,6)14,15(4,8,5)-(1,3)-2-(10,12)16
4º:(*9,13)-(7,11)(14,6,15)-(8,5)(4,1,3)2-(10,12)-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
121-110-120-126-123-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)10(6,12)9(7,11,15,14)=8-5-3,4=2=1
4º:(*13,16)(6,10)12-(9,11)7,15,14-8-(5,4)-3=2-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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