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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2017”N3ŒŽ20“ú(ŒŽ) °@
2‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
125-119-127-131-127-125-129-126-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)(3,16)(5,15)6(2,11)-(8,14)-10,9(1,4)-13
2º:7,12-(3,16)(5,15)6(2,11)(8,14)-(10,9)-(1,4)-13
3º:(*7,12)(16,15)3,6(5,4)(14,11)2(8,9,1)10-13
4º:(*7,12)(16,15)(3,6)5(14,4)(2,11,1)(8,9)10-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.48.7
126-119-120-123-123-123-124-112-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(1,5,10)-(7,9)(3,4)6,13-(11,2)
2º:8,12(1,5,10)-9,7-4,3,6,13-(11,2)
3º:8-12(1,10)(7,5,9)4,3,6,13,2,11
4º:(*8,12)(1,10)(7,9)(5,6)4(3,13)-2,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
130-122-133-130-130-127-121-118-127

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(1,3,10)5(4,7)8,2
2º:6,9,1(3,10)5(4,7)(2,8)
3º:(*6,9)(1,10,7)5(3,4)(2,8)
4º:(6,*9,10)(1,7)4(3,5)(2,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.5
124-114-115-118-119-119-117-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,2(6,8)(1,9)(4,5,7)11,12(10,13)
3º:3,2(1,6,8)9(4,7)(5,11)(10,12)13
4º:3(1,2,8)(6,9)(4,7,11)(10,5)12,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.3
134-122-127-133-139-138-137-124-122-126-129-142

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-14-11,15(5,7)2,3-(6,13)(9,1,4)-8-10
2º:12,14-(11,15)(5,7)2,3-(6,13)(9,1,4)-8-10
3º:12(14,11)15(7,2)(6,3)-4,1(9,13,8)(5,10)
4º:12,14,11-7,2(6,3)(1,15)(9,4)8,10,13=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.0
127-116-121-114-116-117-117-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,9,14(2,4,7,11)5,12(1,3)(8,13)15-16
3º:12(10,16)(9,7,11)4(2,5,14,8)1(3,13)-15
4º:(*12,10)(9,16,11,8)(7,5,14)(2,4,1,13)3-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.1
129-123-130-132-127-122-122-117-119

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,14(8,15)(9,10)(4,12)5(1,11,16)3,7-13=2
2º:6,14(8,15)9(4,10,12)5(1,11)16(3,7)-13=2
3º:6(14,15)8(9,10,12)(4,11)(1,7,5,16)13-3-2
4º:6,14(8,15)(9,10,12)(4,11)(1,7,5,16)13=3=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
123-113-117-116-118-120-118-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,9)(1,6)(4,10)13(8,16)(2,7)(12,15)11(5,14)
3º:3(1,9,6)(4,13)(2,7)-8(16,12)(11,14)-15,5-10
4º:3(1,13)6(4,7)(9,2)12,8,14-(16,15)-(11,5)=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.3
127-119-129-128-125-126-127-127-135

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,11-(2,15)(8,10,13)(3,14)12,6(5,1)7
2º:4,9,11-(2,15)(8,10,13)(3,14)12-1-5,7=6
3º:(*4,9)11(2,1)15,8,10,13(3,12,14)-(5,7)=6
4º:(*4,9)(2,11,1)(8,15)3,12,10,14-(5,13)7=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
120-106-114-124-125-137

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(2,11)-(14,13)(8,6,16)(1,4,12)9,3,7=15
4º:5,10(2,11)-13,14(6,16)8(1,4)-(9,12,7)-3,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.3
128-122-138-140-125-126-125-128-141

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,8(4,14)(11,16)(2,6,15)12(9,13)-(7,10)-3
2º:1,5,8(4,14)6(2,11,16)(9,15)12,13(7,10)-3
3º:(*1,5)(4,14,15,10)(11,13)6,12,9,2,16(8,3)7
4º:(1,*5,14)10-(4,15,13)-(11,9)6-12,2,3=7,16-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
120-108-117-125-127-138

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(2,14,11,15)(8,12)(7,16)6-4=(1,10)-3-13
4º:(*5,9)(2,14)(11,15)12(8,7,16)(6,4)=(1,10)-3-13
   1’…”n /   2’…”n /   3’…”n




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